Meditation Exercise by Swamy Guruparananda

jpahd gapw;rp

];thkp FUguhde;jh

1.rpj;j rhe;jp jpahdk;

Relaxation Meditation

Kjy; epiy

fz;fs; nkJthf %bf;nfhs;s Ntz;Lk;. cly;> fOj;J> jiy NeHNfhl;by; ,Uf;f Ntz;Lk;. jpahdj;jpd; NghJ ,itfs; miraf; $lhJ. ,U iffisAk; NrHj;J itj;Jf; nfhs;s Ntz;Lk;. gj;khrdk; Nghd;w VjhtJ Rygkhd Mrdj;jpy; mkHe;J ,Uf;f Ntz;Lk;.

ehk; mkHe;jpUf;fpd;w fhl;rpia kdf;fz;zpy; ghHf;f Ntz;Lk;. me;j rkak; ek; kdjpy; ek;Kila cly; kl;Lk; njhpa Ntz;Lk;. ek; kdf;fz;zpy; njhpfpd;w cly; mikjpahf ,Ug;gjhf ghtpj;Jf; nfhs;s Ntz;Lk;. mjdhy; cly; mikjpia mile;JtpLk;.

clypYs;s iffs;> fhy;fs;. jiy Nghd;w midj;J mq;fq;fSk; ,g;nghOJ mikjpahf ,Uf;fpd;wd. mirtw;w cliy ehk; ,g;NghJ ghHj;Jf; nfhz;bUf;fpd;Nwhk;. cly; ,g;NghJ jsHe;j epiyapYk;> mikjpAlDk; ,Ug;gij kdk; mDgtpf;fpd;wJ.

2tJ epiy

cly; mikjpaile;j gpd;dH> mLj;jjhf gpuhzid mikjpg;gLj;j Ntz;Lk;. ek; ftdj;ij gpuhzdplj;jpy; nrYj;j Ntz;Lk;. ekJ %r;Rf; fhw;whdJ nkJthf cs;Ns ,Of;fg;gll;Lk;. mNjg;Nghd;W ntspNa tplg;gll;Lk;. ,jdhy; RthrkhdJ nkJthf ,Ug;gij czHNthk;. ek; ftdk; Rthrpg;gjpy;jhd; ,Uf;f Ntz;Lk;. gpuhzdplj;jpy; ,Uf;fpd;w mikjpia czHNthk;.

3tJ epiy

Kjypy; cly; mirahky; ,Ug;gij cWjp nra;J nfhs;s Ntz;Lk;. gpuhzd; rPuhf nray;gLtij cWjp nra;J nfhs;s Ntz;Lk;. ek; ftdk; Rthrpg;gjpy; ,Uf;fl;Lk;. fhw;W cs;Ns nkJthf nry;tij czuNtz;Lk;. mNjg;Nghd;w nkJthf ntspNa nry;tijAk; czu Ntz;Lk;. gpuhzd; rPuhf nrd;W tUk;nghOJ mJ mikjpia mile;J tpl;lJ vd;W cWjp nra;J nfhs;syhk;.

4tJ epiy

mLj;J ek;Kila ,e;jphpaq;fs; mikjp mila Ntz;Lk;. fHNke;jphpaq;fs; ,g;NghJ mikjpAld; ,Uf;fpd;wd. QhNde;jphpaq;fs; mikjpia mile;Jtpl;ld. ,e;j mikjpia ehd; mDgtpf;fpd;Nwd;. cly;> gpuhzd;> ,e;jphpaq;fs; mikjp milAk; NghJ ehDk; mikjpia milfpd;Nwd;. ,e;j mikjpia kdJf;Fs; czHNthk;.

5tJ epiy

mLj;J mikjpg;gLj;j Ntz;baJ ek;Kila kdk;. ,g;NghJ kdij ftdpf;f Ntz;Lk;. mjhtJ kdjpy; Njhd;Wfpd;w tpjtpjkhd vz;zq;fis ftdpf;f Ntz;Lk;. Njhd;wfpd;w vz;zq;fis jil nra;af; $lhJ. me;j vz;zq;fis ehd; ghHf;fpd;Nwd; vd;w ghtidia cUthf;f Ntz;Lk;. kdjpy; vOfpd;w vz;zq;fis ehd; ftdpf;fpd;Nwd;. mitfis jil nra;atpy;iy. me;j vz;zq;fs; vg;gbgl;ljhf ,Ue;jhYk; mitfis ehd; jil nra;ahky; ftdpj;Jf; nfhz;bUf;fpd;Nwd;. vijg;gw;wpnay;yhk; kdk; rpe;jpj;Jf; nfhz;bUf;fpd;wJ vd;gij ,g;NghJ ftdpf;fpd;Nwhk;.

midj;J vz;zq;fisAk; ehd; jw;fhypfkhf Vw;Wf; nfhs;fpNwd;. mjhtJ rhpahd vz;zq;fis rhpahditfshfTk;> jtwhd vz;zq;fis jtwhdjhfTk; Vw;Wf; nfhs;fpNwd;. ,jdhy; vd; kdk; vdf;F mwpKfkhfpd;wJ. mJ vg;gb ,Uf;fpd;wNjh mt;tpjNk mwpfpd;Nwd;. ehd; kdij ghHg;gtd;. vd; kdk; ,g;NghJ mDgtpf;fg;-gLfpd;wJ. ,t;tpjk; kdij ghHf;Fk; NghJ kdjpy; mikjpia ghHg;Nghk;.

cly; mikjpaile;Js;sJ. ,e;jphpaq;fs; mikjp mile;Jtpl;ld. gpuhzd; rPuhf nray;gLfpd;wJ. kdk; mikjpAld; ,Ug;gjhf czHfpNwd;. kdjpy; ghuj;ij mDgtpj;jhYk; me;j ghuj;Jf;F fPo; mikjp Fbf;nfhz;bUf;fpwJ. kdjpy; vz;zq;fs; Ntfkhf miy gha;e;J nfhz;bUe;jhYk; mij ghHf;fpd;w ehd; mikjpAld; ,Uf;fpd;Nwd;.

6tJ epiy

ghHf;fg;gl;l vz;zq;fis Fwpj;J ve;j KbitAk; ,g;NghJ ehk; vLf;ff;$lhJ. ghHf;fg;gLfpd;w vz;zq;fs; vg;gb ,Ug;gpDk; mij ehk; ghHg;gtHfshfNt ,Ug;Nghk;.

ghHf;fg;gLfpd;w vz;zq;fs; tpUk;gj;jf;fjhf ,Uf;fyhk;> ntWf;fj;jf;fjhf ,Uf;fyhk;. Mdhy; mitfis rhl;rpahf kl;Lk; ghHj;Jf; nfhz;bUf;f Ntz;Lk;. mitfis mg;gbNa Vw;Wf; nfhs;Sjy; vd;w ghtidAld; ek; kdij ,g;NghJ ghHg;Nghk;. ,g;gbg;gl;l vz;zj;ijj;jhd; ehd; ghHf;f Ntz;Lk; vd;w epge;jid  vJTkpd;wp mitfis ghHj;Jf; nfhz;bUf;f Ntz;Lk;. ,t;tpjk; ghHf;fpd;w fhuzj;jhy; vz;zq;fs; mikjpia milAk;. vz;zq;fs; ftdpf;fg;gLk;NghJ mitfs; mikjpia milfpd;wd.

vd; kdij ftdpf;fpd;Nwd;. vd; kdij Vw;Wf;nfhs;fpNwd;. ,e;j ,uz;L nrhw;fis kl;Lk; ,g;NghJ kdjpw;Fs; ehk; $wpf;nfhz;bUf;f Ntz;Lk;. ,jdhy; kdk; NkYk; mikjpia milfpd;wJ.

7tJ epiy

ek; kdij Vw;Wf; nfhs;tjhy; mJ mikjpia milfpd;wJ. gpwF  ek;Kila Rghtj;ij khw;w Kaw;rp nra;Nthk;.

,g;NghJ ek;Kila Gj;jpia mikjpg;gLj;j Ntz;Lk;. kdKk;> Gj;jpAk; vz;zq;fspd; &gkhf ,Ue;jhYk; NtWgLfpd;wd. Gj;jp vd;gJ jpl;lkpLfpd;w> epr;rak; nra;fpd;w vz;zNthl;lq;fs;. jpl;lkpLfpd;w> jPHkhdk; nra;fpd;w vz;z Xl;lq;fs; Gj;jpapDila jd;ik. ,e;j Gj;jpia mikjpg;gLj;Jjy; vd;gJ. jpahd fhyj;jpy; jpl;lkplhky; ,Uj;jNyahFk;.

ek;Kila Gj;jpiag; ghHj;Jf; $wNtz;baJ. ,J jpl;lkpLfpd;w Neuk; my;y. vijahtij jPHkhdk; nra;fpd;w Neuk; my;y. mitfis gpwF nra;ayhk; vd;W Gj;jpaplk; $WNthk;.

vjpHfhyj;ij Fwpj;j rpy jpl;lq;fs;> jPHT fhzNtz;ba rpy tp\aq;fs;> ,itfspypUe;J Gj;jpia ePf;fpdhy;. jpahd fhyj;jpy; Gj;jpahdJ mikjpia milfpwJ.

,g;NghJ Gj;jpia mikjpg;gLj;JNthk;. ehd; vijf;Fwpj;Jk; ,g;NghJ jPHkhdk; nra;akhl;Nld;. ehd; ve;j jpl;lj;ijAk; Nkw;nfhs;tjpy;iy vd;W ghtpj;Jf; nfhs;Nthk;.

8tJ epiy

ehd; cly;> kdk;> Gj;jp ,itfsplj;jpy; mikjpAld; ,Uf;fpd;Nwd;. mikjp vd;w vz;zk; Njhd;Wk;NghJ ehk; mikjpia mDgtpg;Nghk;.

ehd; mikjp mile;Js;Nsd;.

ehd; mikjp mile;Js;Nsd;.

ehd; mikjp mile;Js;Nsd;.

,t;tpjk; $Wk;NghJ mikjpia kdjpy; mDgtpg;Nghkhf. mikjp vd;w vz;zKk;> mikjp vd;w mDgtKk; xd;whfl;Lk;. mikjp vd;w vz;zNk mikjpahd mDgtk; Mfl;Lk;.

jpahdk; vd;w rhjidf;F Kf;fpa fUtpahf ,Ug;gJ ek; kdkhFk;. kdk; mikjpia mila jpahdj;jpy;

kdjpy; ehk; rk;ge;jk; itj;Js;s kdpjHfsplk; ntWg;G> JNt\k;> Nfhgk; Nghd;w jPa czHr;rpfis itj;jpUe;jhy; kdk; jpahdj;jpy;

cz;ikapy; kw;wtHfspd; nray;fNsh> Fzq;fNsh ek;ik  jhf;ftpy;iy. mtHfspd; nray;fis> Fzj;ij Vw;Wf;nfhs;shj kdk;jhd; vd;id jhf;FfpwJ. vdNt midtiuAk; mg;gbNa Vw;Wf; nfhs;s Ntz;Lk;. ek; kdjpy; cs;s gytPdq;fis ehk; Vw;Wf; nfhz;lijg; Nghy kw;wtHfspd; kdjpy;. nraypy; cs;s gytPdq;fis Vw;Wf; nfhs;sNtz;Lk;. vd;id kd;dpg;gijg; Nghy kw;wtHfisAk; kd;dpf;fNtz;Lk;.

9tJ epiy

kdjpy; mjpf tpf;N\gk;> mjpf Fog;gq;fs; ,Ue;jhy; ehk; jpahdj;ij Nkw;nfhs;s KbahJ.

Vw;Wf; nfhs;sg;glhj #o;epiyfs;jhd; Jauj;jpw;F fhuzkhFk;. Vw;Wf; nfhs;sg;gl;l #o;epiy xU rk;gtkhfpd;wJ.

ehk; jpahdj;jpy; mkHe;J cly;. ,e;jphpaq;fs;> gpuhzd;> kdk;> Gj;jp ,itfis mikjpg;gLj;jpa gpd; kPz;Lk; kdjpy; rQ;ryk; ,Ue;jhy; rpy ghtidfis kdJf;Fs; nfhz;Ltu Ntz;Lk;. mjpy; Kjy; ghtid Vw;Wf;nfhs;Sjy;. ehd; vd;Dila cly; Njhw;wj;ij Vw;Wf; nfhs;fpNwd;. vd;Dila taij Vw;Wf; nfhs;fpNwd;. vd;Dila clypy; ,Uf;fpd;w Fiwfis> Neha;fis> clyikg;ig Vw;Wf; nfhs;fpNwd;. vd;Dly; ,g;gb ,Uf;fNtz;Lk; vd;w fw;gidia Jwe;J tpLfpd;Nwd;. ngw;w jha;-je;ijia Vw;Wf;nfhs;fpd;Nwd;. mtHfSila Fzk;> fLQ;nrhw;fs;> nray;fs; vd;id ghjpj;jhYk;>

Jd;GWj;jpdhYk; mtHfis Vw;Wf; nfhs;fpNwd;.

10tJ epiy

kdjpy; gy tp;f;N\gq;fs; tuyhk;. Njitaw;w vz;zq;fs;> ntWg;G> FNuhjk;> gifik Nghd;w jPa vz;zq;fs; Mo;e;j kdjpy; jplkhf ,Ue;jhy;> ek;khy; jpahdk; vd;w rhjidia Nkw;nfhs;s KbahJ. ,itfspd; Ntfj;ij ePf;f> Vw;Wf; nfhs;Sjy; vd;w Kf;fpakhd ghtidia kdJf;Fs; nfhz;Ltu Ntz;Lk;.

·       ehd; vd; cliy vg;gbapUf;fpd;wNjh mg;gbNa Vw;Wf; nfhs;fpNwd;.

·       clypy; ,Uf;fpd;w Neha;fis Vw;Wf; nfhs;fpNwd;.

·       ehd; ,Uf;fpd;w #o;epiyia Vw;Wf; nfhs;fpNwd;.

·       ahUld; rk;ge;jk; itj;jpUf;fpd;NwNdh> mtHfSila cliy Vw;Wf; nfhs;fpNwd;. mtHfSila Fzq;fis Vw;Wf; nfhs;fpNwd;.

·       mtHfSila nrhw;fs;> vd;idg;gw;wpa mtHfs; itj;jpUf;fpd;w fUj;J> vd;idg; gw;wpa mtHfSila jPHkhdk; Mfpaitfs; cz;ikahf ,Ue;jhYk;> ngha;ahf ,Ue;jhYk; mitfisAk; Vw;Wf; nfhs;fpNwd;.

§  vd;idg; gw;wpa xU mgpkhdj;ij> mgpg;uhaj;ij itf;f kw;wtHfSf;F Rje;jpuk; ,Uf;Fk; nghOJ mij Fwpj;J ehd; vd;d ghtid nrYj;j Ntz;Lk; vd;gjpy; vdf;F Rje;jpuk; cz;L.

§  vd;idg; gw;wp kw;wtHfs; nfhz;bUf;Fk; fUj;ij Vw;Wf; nfhs;fpNwd;.

§  vd; kPJ tpUg;gk; nfhz;Ls;stHfis Vw;Wf; nfhs;fpNwd;.

§  vd; kPJ md;G nrYj;JgtHfisAk; Vw;Wf; nfhs;fpNwd;.

§  #o;epiyfs;> cly;> kw;witfs; vdf;F tpUk;gj;jfhjjhf ,Ue;jhYk; Vw;Wf; nfhs;fpNwd;.

Vw;Wf; nfhs;tJ vd;gJ mitfs; mt;tpjNk njhlu Ntz;Lk; vd;w nghUs; my;y. vd; kd mijpf;fhf Vw;Wf; nfhs;fpNwd;. ek; kdk; vg;nghOnjy;yhk; ntWg;G> gifik czHT ,itfspdhy; ghjpf;fg;gLNkh mg;nghOJ ek;ik fhg;ghw;Wk; xNu ghtid Vw;Wf; nfhs;SjyhFk;.

jpahdj;jpy; mkHe;J cly;> kdk; ,itfis mikjpg;gLj;jp gpwF midj;ijAk; Vw;Wf; nfhs;gtdhf mkuNtz;Lk;.

11tJ epiy (mLj;j ghtid mrq;fj;tk;.)

jpahdj;jpy; mkUk;NghJ je;ijahfNth> kfdhfNth> jhahfNth> Ntiy nra;gtdhfNth> v[khddhfNth> Ntnwe;j tpjkhfNth mkuf;$lhJ. jpahdk; nra;Ak;NghJ ehd; ahUlDk; rk;ge;jgl;ltd; my;y. ahNuhLk; cwT fpilahJ vd;w ghtidAld; jpahdj;jpy; mkuNtz;Lk;.

ehd; ,g;nghOJ xU rhjfd;> ,iwtd; rhj;jpak;. ,ijj;jtpu NtW cwT vdf;fpy;iy vd;fpd;w ghtidNahL jpahdj;jpy; ,Uf;f Ntz;Lk;.

ehd; ahiuAk; rhHe;jtd; my;y.

ahUk; vd;id rhHe;jtHfs; my;y.

ehd; ahiuAk; rhHe;jpuhj xU [Ptd;.

ehd; ahUlDk; rk;ge;jg;gl;ltd; my;y.

ahUf;Fk; ehd; chpikahsd; my;y.

vdf;Fk; ahUk; chpikahdtH ,y;iy.

,e;j ghtidNahL jpahdj;jpy; ,Uf;f Ntz;Lk;. tho;tjw;fhf ehk; rk;ge;jq;fis fw;gid nra;Js;Nshk;. cwTfs;> rk;ge;jq;fs;> tho;f;if tho;tjw;fhf nra;ag;gl;l fw;gidfs;. ,itfis jpahd fhyj;jpy; Jwe;jpl Ntz;Lk;. ehd; ,g;nghOJ ve;j rk;ge;jKk; mw;wtdhf ,Uf;fpd;Nwd;. vg;nghOJ rk;ge;jk; ,y;iyNah mg;nghOJ  vjpHg;ghHg;Gf;fs; ,y;iy. vijAk; ahhplkpUe;Jk; vjpHg;ghHf;fhjtdhf ,g;nghOJ mkHe;Js;Nsd; vd;Dila chpikfis Jwe;jtdhf mkHe;Js;Nsd;. chpikia Jwf;Fk;NghJ flikfSk; vdf;F ,y;iy.

vdf;F cwTfspy;iy> vjpHg;ghHg;Gf;fs; ,y;iy. flikfs; ,y;iy. chpikfs; ,y;iy. vd; kdij mikjpg;gLj;JtJ xd;Wjhd; flik.

12tJ epiy – (mLj;j ghtid ehd; mikjp ];t&gk;)

,g;NghJ kdjpw;Fs; nkJthf rpwpJ ,ilntspAld; ehd; mikjp ];t&gkhdtd; vd;W jpahdpf;f Ntz;Lk;. ,t;tpjk; rpe;jpf;f> rpe;jpf;f kdk; mikjpailAk;. kdk; rQ;ryg;gLk;NghJk; ehd; mikjp ];t&gkhdtd; vd;W jpahdpf;f Ntz;Lk;.

,Jtiu ehk; ghHj;jJ jpahdj;jpd; Kjy;gbahFk;. cly;> kdk;> Gyd;fs; ,itfspd; mikjpia czHjy;. rpy ghtidfSld; mkHjy;.

2. rpj;j Vfhf;ujh jpahdk;.(Concentration Medidation)

,Jtiu jpahdj;jpd; Kjy;gbahd cly;> gpuhzd;> ,e;jphpaq;fs;> kdk;> Gj;jp Mfpaitfis mikjpg;gLj;Jk; jpahd gapw;rpia nra;Njhk;.

Xt;nthU KiwAk; jpahdj;jpy; mkUk;NghJk; mikjpg;gLj;Jfpd;w jpahdj;ij Nkw;nfhz;L mLj;j jpahdj;Jf;F nry;y Ntz;Lk;. ,e;j jpahd gapw;rpia njhlHe;J nra;Jte;jhy;> mkHe;jTld; ,itfspd; mikjpia ghHf;fyhk;.

mLj;J ehk; Nkw;nfhs;fpd;w jpahdk; kdij Ftpg;gjw;fhf. Kdij xUepiyg;gLj;Jtjw;fhf nra;ag;gLk; jpahdk;.

kdij Ftpf;f> kdij xUKfg;gLj;j nra;Ak; jpahd Kiw:

1tJ epiy

kdij Ftpf;f ,iwtDila cUtk;> ngaH ,yf;fhf mika Ntz;Lk;. Kjypy; ekf;F gpbj;j flTspd; cUtj;ij kdjpw; nfhz;L tUNthk;. kdf;fz;zpy; flTspd; cUtj;ij kl;Lk; ghHf;fpd;Nwhk;. kPz;Lk;> kPz;Lk; ,iwtd; cUtk; ek;fz;Kd; tul;Lk;. ,iwtDila cUtj;jpy; ek; kdk; Ftpal;Lk;.

kdjpy; vOfpd;w xt;nthU vz;zKk; me;j cUtj;ijNa ,g;nghOJ ghHf;fpd;wJ. kdk; rpjwpdhy; kPz;Lk;. kPz;Lk; ,iwtdpd; cUtj;ij kdjpy; nfhz;L te;J mijiaNa ghHf;f Ntz;Lk;. ntspNa ghHj;j me;j cUtj;ij kdjpw;Fs; epiwe;jpUg;gjhf czHNthk;.

2tJ epiy

mLj;jjhf ,iwtidf; Fwpf;fpd;w ehkj;ij kdjpy; $Wjy;. ekf;F gpbj;j ];Nyhfq;fis khdrPfkhf gf;jpAzHTld; ghuhazk; nra;aNtz;Lk;. ];Nyhfq;fs; $Wk;NghJ cUtk; njhpe;jhy; jtwpy;iy. ];Nyhfq;fisj; jtpu Ntnwe;j vz;zKk; ,Uf;ff;$lhJ.

3tJ epiy

mLj;j jpahdk; khd] [gk;. [gk; khd]k;> thrpfk; vd ,uz;L tpjkhf ,Uf;fpd;wJ. tha;tpl;L cuf;f ,iwtd; ehkj;ij $Wjy; thrpfk;> kdjpw;Fs; nrhy;Yjy; khd]k;.

ek;Kila gpbj;j flTisf; Fwpf;fpd;w xU ngaiu vLj;Jf; nfhz;L kdjpw;Fs; njhlHe;J nrhy;Yjy; khd] [gk;. kdjpy; vOfpd;w vy;yh vz;zq;fSk; ,e;j xU ehkj;ijNa njhlHe;J nrhy;ypf; nfhz;L tuNtz;Lk;. ,J kdij mikjpg;gLj;j> J}a;ikg;gLj;j>  xUKfg;gLj;j cjTk; cj;jkkhd rhjdk;>

4tJ epiy

ekf;F gpbj;j ,iwtidf; Fwpf;fpd;w xU nrhy;iyNa jpUk;g> jpUk;g mikjpahd kdJld; Nfl;f Ntz;Lk;. xU jlit Nfl;lTld; kw;nwhU jlit me;j ehkj;ijNa Nfl;Fk;tiuf;Fk; kdk; miy ghahky; mikjpahf ,Uf;f Ntz;Lk;.

kd cWjpAld;> kdj;J}a;ikAk; ,iwtd; ehkj;ij [gpg;gjhy; milag;gLfpwJ. [gj;jpy; jd; Nghf;fpy; nray;gl;L te;j kdij> ek; trj;Jf;F nfhz;L tUfpd;Nwhk;. [gj;jpd; %yk; kdij ek; trg;gLj;j KbAk;. ,jd; gyid njhlHe;j nra;J te;jhy;jhd; mDgtpf;f KbAk;. xU ehisf;F 15epkplq;fshtJ [gk; nra;a Ntz;Lk;.

ek; kdij J}a;ikgLj;j cjTfpd;w ,d;wpaikahj rhjdk; gf;jp MFk;. gf;jpahy; kdj;J}a;ik milNthk;. jpahdk; kdij ekf;F mwpKfg;gLj;Jfpd;w rhjdkhf ,Uf;fpd;wJ. kdij mwpjy; Kjy; rhjid. kdij ek; gad;gLj;Jk; fUtpahf khw;wjy; ,uz;lhtJ rhjid.

ek; tho;tpy; ek;Kld; njhlHe;J ,Ug;gJ kdNk. ehk; NjLfpd;w cwtpdHfs;> nghUl;fs; ek;kplk; njhlHe;J ,Ug;gjpy;iy. vdNt kdij gz;gLj;Jtjpy;jhd; ek; tho;f;if ,Uf;fpwJ. ek; kdij ehk; njhlHe;j gad;gLj;j Ntz;bAs;sJ. mij ed;F Ghpe;J nfhz;lhy; ez;gdhf ,Uf;Fk;. ,y;iynad;why; giftdhfNt nray;gLk;. ehk; vt;tsT J}uk; kdij mwpe;Js;NshNkh me;j msTf;F ek;Kila tho;f;if rpwg;ghf ,Uf;Fk;.

3.tpuhl; cgh]dk;> tp];t&g jpahdk; (Expansion Meditation)

kdij tphpTgLj;j <];tu Qhdk; ,dwpaikahjjhFk;. ,e;j tif jpahdj;ij tpuhl; cgh]dk; vd;W rh];jpuk; miof;fpwJ. rh];jpuj;jpd; %yk; ,iwtidg; gw;wpa mwpit mile;jtNd ,e;j jpahdj;ij nra;aKbAk;. <];tud; ,e;j cyfk; Njhd;wpajw;F cghjhd fhuzk;. ,e;j mwptpd;wp ,e;j jpahdj;ij Nkw;nfhs;s ,ayhJ. ,e;j jpahdj;jpy; kdk; KOtJkhf tpopj;jpUf;f Ntz;Lk;. mikjpahf nray;gl Ntz;Lk;. jpahdj;jpy; mkHe;J vg;gb rpe;jpf;f Ntz;Lk; vd;w gapw;rpia Nkw;nfhs;sg;NghfpNwhk;. ,t;tpjk; rpe;jpg;gJ jpahd fhyj;jpy; kl;Lky;y kw;w Neuq;fspYk; rpe;jidia Nkw;nfhs;syhk;. ,e;j jpahdj;jpdhy; fpilf;fpd;w gyd; FWfpa kdk; tphptilAk;. Fok;gpa mwT njsptilAk;. rh];jpuj;jpy; Nfl;l <];tu yl;rzk; njspthFk;.

,e;j jpahdj;jpd; ikaf; fUj;jhdJ cyfj;ijNa ,iwtd; kakhf ghHj;jyhFk;. ,iwtidg; gw;wpa mwpT njspthFk;. mjdhy; mtH kPJ rpuj;ij> ek;gpf;if cWjpahFk;.

ghHf;fpd;w midj;Jk; <];tu ];t&gk; vd;w mwptpy; epiyngwr; nra;Ak;. ,jdhy; kdk; tphptilAk;. ,ij tpuhl; jpahdk; vd;Wk; miof;fg;gLfpwJ. tpuhl; vd;why; ek; fz;Kd; njhpfpd;w midj;Jk; ,iwtd; ];t&gk; vd;gjhFk;.

kdij tphpTgLj;Jjy; vd;gJ cyfj;jpy; cs;s nghUl;fs; kPJs;s tpUg;G-ntWg;Gf;fis ePf;Fjy;. tpUg;G-ntWg;Gf;fshy; kdk; FWfp tpLfpwJ.

,e;j jpahdj;jpy; xNu vz;zk; ,Uf;fg; Nghtjpy;iy. Mdhy; xUtpjkhd rpe;jidia Nkw;nfhs;sg; NghfpNwhk;. xU tp\aj;ij vLj;Jf; nfhz;L mij nkJthf czHTld; rpe;jpf;fg; Nghfpd;Nwhk;. ,t;tpjk; rpe;jpg;gjd; gyd; mwpit miljy;> mile;j mwptpy; epiy ngWjy;> kdjpDila tphpT.

,e;j cyfj;ij ghHf;Fk; NghJ gpsTgl;L ,Uf;Fk;. vd; tpUg;gj;jpw;Fhpa nghUl;fs;> nghwhikia J}z;Lk; #o;epiyfs;> vd;W gytpjkhf gpsTg;gl;bUf;fpwJ. ,e;jg; gpsT ,Uf;Fk; tiu> vd;Dila kdk; Fwfpa kdkhfNt ,Uf;Fk;. xU tl;lj;jpw;Fs; vd;Dila kdk; ,Uf;Fk;. rh];jpu gbg;G kl;Lk; kdij tphpthf;fhJ. gbj;jij kdjpy; nrYj;j tpuhl; cgh]dk; vd;w jpahdk; nra;ag;gl Ntz;Lk;.

gpwf;Fk; nghONj [PtHfs; Nkhf trg;gl;L gpwf;fpwhHfs;. MfNt ,e;j cyfk; nfhLf;Fk; ,d;gj;jpy; Nkhfj;ij midtUk; mile;J cs;shHfs;. Nkhfj;jpw;F vjpuhd ghtid ituhf;fpakhFk;. NkYk; cyf nghUl;fspy; cs;s Fiwia fhz;gNj Njh\ jHrdkhFk;. rh];jpuk; Kjypy; Njh\ jhprdj;ijj;jhd; typAWj;JfpwJ. mjhtJ ghHf;fpd;w midj;J nghUl;fspYk; cs;s Fiwfis fhzNtz;Lk;. mjdhy; ituhf;fpaj;ij milNthk;. gpwF Nkhfj;jpypUe;J tpLjiy milNthk;.

,t;thW Fiwfis fhZk;NghJ cyfj;jpd; kPJ ntWg;G Vw;gLk;. ,ij ePf;f ,e;j cyfj;ijNa <];tudhf ghHf;f Ntz;Lk; vd;W rh];jpuk; $WfpwJ.

cyfj;jpd; kPJs;s tpUg;gj;ij ePf;f Njh\ jHrdk;

cyfj;jpd; kPJs;s ntWg;ig ePf;f <];tu jHrdk;.

tpuhl; cgh]dk; vd;gJ <];tu jj;Jtj;ij jpahdpj;jy;> mij kdjpw;Fs; nfhz;LtUjy;. ,ij vt;tpjk; kdjpw;Fs; nfhz;Ltu Ntz;Lk; vd;w gapw;rpahdJ $wg;gLfpwJ.

jpahd Kiw:

ehd; ghHj;J mDgtpf;fpd;w ,e;j cyfk; ,iwtdhy; gilf;fg;gl;lJ. mtuhNy fhf;fg;gLfpwJ. filrpapy; mthplNk xLq;fp tpLfpwJ. mDgtpf;fg;gLk; cyfKk;> milag;glNtz;ba ,iwtidAk; gphpf;f KbahJ. ,t;Tyfpw;F fhuzkhf ,Ug;gtNu <];tud;. ,t;Tyifg; ghHf;Fk; nghOJ> ,jw;F fhuzkhdtiu tpl;Ltpl KbahJ. ,t;Tyfk; rPuhf ,aq;fpf; nfhz;bUf;fpwJ. xU epajpAld; nray;gl;L nfhz;bUf;fpwJ. ,t;thW nray;gLtjw;F mij fz;fhzpf;f> nray;gLj;j mwpTld; $ba xUtd; ,Uf;f Ntz;Lk;. mtNd <];tud; vd;W ,t;thW rpe;jpj;Jf; nfhz;bUj;jNy xUtpjkhd jpahdk;.

mLj;J <];tud; ,e;j cyfj;Jf;F cghjhd fhuzkhfTk;> epkpj;jf; fhuzkhfTk; ,Uf;fpwhH vd;gij jpahdpf;f Ntz;Lk;. vg;gb ghid cUthFtjw;F Fatd; epkpj;jf; fhuzkhfTk;> fspkz; cghjhd fhuzkhfTk; ,Uf;fpwNjh mJNghy <];tud; cyfk; cUthFtjw;F ,uz;L fhuzkhfTk; xUtNu ,Uf;fpwhH vd;w rpe;jpj;Jg; ghHf;f Ntz;Lk;.

<];tu Qhdk; ,y;yhky; ehd; ghHg;gJ cyfk;. <];tu Qhdj;Jld; ehd; ghHg;gJ cyfNk <];tud;. ,e;j fUj;ij mLj;J rpe;jidf;F vLj;Jf; nfhz;L jpahdpf;f Ntz;Lk;.

<];tu jhprdk; mtiug; gw;wpa mwptpdhy; mikfpwJ. <];tu Qhdk; mtUila jhprdj;ij ngWtjw;F cjTfpwJ. ,e;jf; fUj;ij ,g;nghOJ kdjpy; rpe;jpj;Jf; nfhz;L ,Ug;Nghk;.

<];tud; cyfnkq;Fk; tpahgpj;jpUf;fpwhH. ehk; ghHf;fpd;w midj;J nghUl;fSk; <];tudhfNt ,Uf;fpd;wd. ghHf;fg;gLk; ghidfs; ahTk; fspkz;zhf ,Ug;gJ Nghy ,t;Tyfk; <];tu ];t&gkhfNt ,Uf;fpwJ. <];tu ];t&gkhd ,e;j gilg;gpy; ehd; Vw;wp itj;j tpUg;G-ntWg;G ,itfs; vd;Dila gilg;ghFk;.

<];tudhf ,Uf;fpd;w cyif ntWg;Gf;Fhpajhf ghHg;gJ vd;Dila ];U\;b. ,ijNa [Pt ];U\;b vd;Wk; miof;fg;gLk;. ,iwtd; gilj;Js;s cyfj;jpd; kPJ tpUg;G> ntWg;gf;fis ehd; gilj;Js;Nsd;. vdNt vd;Dila ];U\;bfis ePf;Fk;NghJ ,e;j cyfj;ij <];tudhfNt czHfpd;Nwd;. ,e;j cyfj;jpw;Fs; nray;gl;Lf; nfhz;bUf;Fk; nghOJ ,e;j mwpT Njhd;wtjpy;iy. jpahd fhyj;jpy; ,e;j mwptpy; epd;W goFNthk;. tptfhuj;jpd; NghJ ,e;j mwpT JiztUk;.

ehd; gilj;j tpUg;G. ntWg;Gf;fis ePf;Ffpd;Nwd; vd;w fUj;ij kPz;Lk;> kPz;Lk; rpe;jpg;Nghk;. <];tud; gilj;j cyfj;jpd; kPJ ehd; gilj;j tpUg;G-ntWg;Gf;fis tpl;LtpLfpd;Nwd;. ,jdhy; <];tuid kiwj;Jf; nfhz;bUe;j vd;Dila ];U\;b tpyfptpLk;. <];tu jhprdk; fpilf;Fk;.

<];tu ];U\;b <];tu ];t&gk;. <];tu kak;.

[Pt ];U\;b rk;rhu ];t&gk;> Jf;f kak;.

ve;j <];tuid Myaj;jpy; topgl;L te;NjNdh> ve;j <];tud; ehkj;ij [gpj;J te;NjNdh mtNu Myaj;jpd; ntspapYk;> midj;J rg;jj;jpYk; ,Uf;fpd;whH. Myaj;jpy; <];tuid ghHj;j ehd;> mjw;F ntspNaAk; ghHf;fpd;Nwd;. xU rg;jj;jpw;Fs; <];tuid czHe;j ehd; midj;J rg;jj;jpw;Fs;Sk; mtiu czHfpNwd;. vd; fz;fs; vijg; ghHf;fpd;wNjh> fhJfs; vij Nfl;fpd;wNjh> vij Ritf;fpd;NwNdh> vij njhl;LzHfpd;NwNdh mitfs; midj;Jk; <];tud;. xU ehkk;> xU cUtk; nfhz;l <];tuid midj;J ehkq;fshfTk;> midj;J cUtq;fshfTk; czHfpNwd;. ,t;tpjk; rpe;jpj;Jf; nfhz;L mkHe;J ,Uf;f Ntz;Lk;.

,iwth! vd;dplj;jpy; ehd; fhz;fpd;w ngUikfs; midj;Jk; cd;idr; rhHe;jJ. cd;Dila ngUikfis vd;dplj;jpy; ,Ug;gJ Nghy eP fhl;bf;nfhz;L kiwe;Jf; nfhz;bUf;fpwha;. kw;wtHfs; mitfs; vd;idr; rhHe;jJ vd;W fUJfpwhHfs;. ehd; mt;thW fUjhky; cd;id tzq;FfpNwd;.

vd;dplj;jpy; cs;s mwpT> Gfo;> ngUik ,itfs; midj;Jk; cd;DilaNj. ,ijNa rpe;jpj;Jf; nfhz;bUf;f Ntz;Lk;.

ehd; mile;j ,d;gq;fSk;> Jd;gq;fSk; <];tudpd; gpurhjkhf jpahdpf;fpNwd;. ehd; tho;tpy; mile;j ngUikfSk;> nghUl;fSk; ,iwtidr; rhHe;jJ. ehd; ngw;w ntw;wpfSk;> rhjpj;jJk; <];tuDila ntspg;ghNl. mNjNghy mile;j Njhy;tpfSk;> NrhjidfSk; mtUila ntspg;ghNlahFk; vd;Wk; rpe;jpf;f Ntz;Lk;.

kw;wtHfsplj;jpy; cs;s ngUikfs;> Gfo;> nry;tq;fs; midj;Jk; <];tuDila gpurhjNkahFk;. ,t;tpjk; kdk; epidf;Fk; NghJ kw;wtHfspd; ngUikfis> Gfio> nry;tq;fis fz;L mtHfs; kPJ nghwhik Vw;glhJ. kw;wtHfsplj;jpy; jpwikfs; midj;Jk; <];tuDilaNj vd;W ghtpf;f Ntz;Lk;.

xU mfq;fhuk; NtnwhU mfq;fhuj;ij Vw;Wf; nfhs;shJ. Xt;nthU mfq;fhuKk; jdp jd;ikia ehLfpwJ. kw;w mfq;fhuj;jplk; cs;s ngUikia fz;L nghwhikg;gLfpwJ. fHtk;> nghwhik ,itfspy; ,Ue;J mfq;fhuk; ePq;f Ntz;Lnkd;why; ehk; mile;j ngUikfSk;> kw;wtHfsplj;jpy; cs;s ngUikfSk; mfq;fhuj;ij rhHe;jit my;y. <];tuidr; rhHe;jJ vd;W mwpe;JzHe;J nfhs;s Ntz;Lk;. vdNt ahUlDk; ek;ikr; rhHe;J xg;gpl;Lg; ghHj;Jf; nfhs;sf;$lhJ. midj;J ngUikfSk; <];tuidr; rhHe;jJ vd;W rpe;jpj;Jf; nfhz;bUf;fNtz;Lk;.

ahiuf;fz;L nghwhikg;gl;Ls;NshNkh mtiu ,g;nghOJ ek; fz;Kd; epWj;jp vijg; gw;wp nghwhikgl;Ls;NshNkh mij ,iwtDilajhf ghHg;Nghk;. kw;wtUila fHtj;jpy; ekf;F Nfhgk; tUtJ> mtiuf; fz;L nghwhikg;gLtjd; tpisthFk;. ,t;thW jpahdj;jpy; rpe;jpf;f Ntz;Lk;.

vg;nghOnjy;yhk; cyfj;ij ehd; ghHf;Fk; NghJ nghwhik> ntWg;G> Nkhfk;> tpUg;G> Nyhgk; tUfpd;wNjh mg;Nghnjy;yhk; tpg+jp jpahdj;ij Nkw;nfhs;s Ntz;Lk;.

mikjpahf kdk; ,Uf;Fk;NghJ Nfl;fg;gLfpd;w tp\aq;fs;> rpe;jpf;fg;gLfpd;w tp\aq;fs; kdjpy; ed;F gjpthFk;. kdk; rQ;ryj;Jld; ,Uf;Fk; NghJ Nfl;fg;gLfpd;w tp\aq;fs;> rpe;jpf;fpd;w tp\aq;fs; ed;F gjpahJ.

mLj;J <];tud;jhd; ,e;j cyfj;jpw;F cghjhd fhuzk;> epkpj;j fhuzk; vd;w mwpit kdjpy; nfhz;Lte;J mjpypUe;J goFjy;.

,t;Tyfj;jpy; ghHf;fpd;w ngUikfs;> rf;jp> Nj[];> mwpT> Mw;wy; midj;Jk; <];tuDilajhf ghtpj;jy;. ,itfs; mfq;fhuj;jpw;F nrhe;jky;y <];tuDf;Nf nrhe;jkhdJ vd;w rpe;jid vg;Nghjk; kdjpy; ,Uf;FkhW jpahdk; nra;aNtz;Lk;. ,jdhy; ghHg;gitfs; midj;Jk; <];tu ];t&gkhfNt ghHf;Fk; rf;jpia milNthk;.

tpg+jp jpahdj;jpd; mLj;jgb tp];t&g jpahdk;. ,e;j jpahdj;jpy; ehk; nra;a ,Ug;gJ tpa\;b-rk\;b If;fpak;.

ek;Kila midj;J Jauj;jpw;Fk; fhuzk; ehk; KOikapypUe;J ek;ik jdpikgLj;jp nfhz;lNjahFk;. KOikapypUe;J gphpj;Jf; nfhs;tjhy; gak;> nghwhik Nghd;w ghtidfshy; jhf;fg;gLfpNwhk;.

,e;j cyfk; Njhd;Wk;tpjk; ehk; ghHf;fpd;w tpjj;ijg; nghWj;jJ.

cyfj;ij ,iwtdhf ghHg;gJNt tp];t&g jhprdk;. gf;jpapy; tp];t&g jhprdk; caHe;j gf;jpahfpd;wJ.

gQ;rg+jq;fs;> tpjtpjkhd caphpdq;fs;> ek;ik Rw;wp ,Ug;gtHfs;> kdpjHfs;> ek;ik ntWg;gtHfs;> ek;ik tpUk;GgtHfs;> ekf;F eyk; nra;gtHfs;> ek;ik fz;L nghwhikgLgtHfs;> ,e;j midj;J Ngjq;fisAk; <];tud; vd;w Qhdj;jhy;jhd; ePf;f KbAk;.

vd; clYf;F vd;d Ntz;LNkh mJNt midj;J caphpdq;fspd; clYf;Fk; Ntz;Lk;. clYf;F ghJfhg;Gk;> MNuhf;fpaKk; Njitahf ,Uf;fpd;wJ. ,itfNs vy;yh cly;fSf;Fk; Njitg;gLfpd;wJ. ,ij czHe;J ek; cliy elj;JtJ Nghy midtHfSila cliyAk; kjpj;jy; tp];t&g jpahdk;. ,JNt gf;jpapy; caHe;j epiy. ,t;thW ghHg;gjw;F jilahf ,Ug;gJ ek;kplj;jpNy cs;s uhf-JNt\q;fs;> ntWg;G> gw;W> Nfhgk; Nghd;witfshFk;. ,itfis ek; kdjpy; itj;Jf;nfhz;Nl ehk; kfpo;e;J tho;tJNghy cyfj;jpy; cs;s midj;J kdq;fisAk; Vw;Wf; nfhs;s Ntz;Lk;.

midj;J kdq;fSk; NrHj;jhy; mJ <];tuDila(`puz;afHg;gd;) kdkhFk;. midj;J ];J}y cly;fSk; NrHe;jhy; mJ tpuhl; ];t&gk;.

vd; cly;> vd; kdk; vd;gJ tpyfp> <];tu rhPuk;> <];tudJ kdk; vd;W epw;gJ jpahdj;jpy; rFz jpahdj;jpy; caHe;j epiy.

,e;j jpahdj;jpy; vd;Dila cly;> vd;Dila kdk;> Myk;gdk;> mjpy; midj;J cly;fisAk;> midj;J kdq;fisAk; jpahdpf;f Ntz;Lk;. ghHf;fpd;w midj;Jk; <];tuDila ];t&gk;. ,e;j mwpit epiyg;gLj;JtNj tp];t&g jpahdk;.

cyfj;jpy; elf;fpd;w tp\aq;fs; ,iwtDila epajpg;gbjhd; elf;fpwJ. mij Vw;Wf; nfhs;tNj ,iwtDf;F nra;fpd;w g+i[. ,J xUtpjkhd caHe;j gf;jp. Jauj;ij mDgtpf;Fk; NghJ ,e;j Gj;jp ekf;F tuNtz;Lnkd;why;> jpahd fhyj;jpy; ,ij ehk; gapw;rp nra;a Ntz;Lk;.

clYf;F tUfpd;w Neha;> ekf;F tUfpd;w yhg-e\;lq;fs;> khd-mtkhdq;fs;> Rf-Jf;fq;fs; midj;Jk; xU epajpapd; mbg;gilapy; te;Js;sd. me;j epajpia kdg;g+Htkhf Vw;Wf; nfhs;SjNy <];tu jpahdk;> <];tu jhprdk;.

4. khd] gpuhHj;jid (80-97)

Mental Prayer

,Jtiu tp];t&g jpahdk; Nkw;nfhz;Nlhk;. midj;Jk; <];tu ];t&gk; vd;w mwpit kdjpy; epiygLj;j ehk; nra;j jpahdk; tp];t&g jpahdk;.

Kjy; jpahdk; cliy> kdij> Gyd;fis mikjpg;gLj;JtJ. mLj;j jpahdk; [gk;> kdnthUKfg;ghl;Lf;fhf nra;jy;. gpwF tp];t&g jpahdj;jpw;F te;Njhk;.

mLj;j jpahdj;jpw;F ,g;nghOJ nry;fpd;Nwhk;. mLj;j tpjkhd jpahdk; khd] gpuhHj;jdh. gpuhHj;jidia kdjpw;Fs; mikjpahf nra;jy;. ek; kdk; vg;gb ,Uf;fpd;wNjh mjw;F jFe;j jpahdj;ij Nkw;nfhs;s Ntz;Lk;. kdk; tp];t&g jpahdj;jpy; epiyngwtpy;iy vd;why; [gk; my;yJ khd] gpuhHj;jidf;F tuyhk;. epakg;gb xt;nthU ehSk; Fwpg;gpl;l fhyj;jpy; ehk; jpahdj;jpy; mkHe;J [gk; nra;a Kbatpy;iynad;why; khd] jpahdj;ij mjhtJ gpuhHj;jdh &gkhd jpahdj;ij Nkw;nfhs;syhk;.

,iwtdplk; ehk; nra;fpd;w gpuhHj;jid kpf Kf;fpakhdJ. ek; tho;tpy; jpUg;gj;ij nfhLf;Fk;. ehk; nry;fpd;w gazj;jpy; Cf;fj;ij nfhLj;J mij njhluitf;Fk;. jilfis ePf;Fk;. kdr;NrhHtpy; ,Ue;J tpLjiy milNthk;. mikjpahd kdjpy; nra;ag;gLk gpuhHj;jid KoikAk; milfpwJ. gyidAk; nfhLf;ff; $baJ.

ek; gpuhHj;jid ek;Kila ,\;l Njtijia Nehf;fp mikayhk;. mt;tpjk; mikAk; NghJ ,\;l NjtijNa> <];tud; (xd;whf ,Uf;Fk; jj;Jtk;) vd;w Qhdj;Jld; mZf Ntz;Lk;. Nkhl;r khHf;fj;jpy; nrd;W nfhz;bUf;Fk; ekf;F xt;nthU gbapYk; jilfs; tuyhk;. ,e;j jilfis ePf;f Kaw;rp nra;a ,iwtdplk; Ntz;Ljy; tpLj;jy;. kdk; tpl;L ,iwtdplk; Ntz;Ljy; tpLf;f Ntz;Lk;. cly; MNuhf;fpak;> #o;epiy> nghUs;> kd MNuhf;fpak; ,e;j tp\aq;fspy; ekf;F Njitfs; gy. Xt;nthU epiyapYk; ekf;F Njitfs; ,Uf;fpd;wd.

rpy Neha;fs; clypy; ,Uf;fyhk;. mitfs; ePq;f Ntz;Lk; vd;w Njit ,Uf;fyhk;. ehk; ,Uf;Fk; tPl;L #o;epiyfspy; khw;wk; Njitg;glyhk;. ek; kdjpy; rpy jtwhd vz;zq;fs; khw;wg;gl Ntz;Lk;. rpy Fzq;fs; ek;kplk; khwNtz;Lk;. nghwhikg;gLjy;> Nfhgg;gLjy;> gag;gLjy;> rQ;ryg;gLjy; ,itfs; khw Ntz;Lk;. ek; mwpT $Hikahf Ntz;Lk;. me;je;j fhyj;jpy; Njitg;gLk; #o;epiy> nghUs;> MNuhf;fpak; ,JNghd;w Ntz;Ljy;fis ehk; ,iwtdplk; itf;fyhk;. ,itfs; midj;Jk; rhjdq;fshFk;. mila Ntz;ba yl;rpaq;fs; my;y vd;w mwpTld; Nfl;fNtz;Lk;.

vy;yhk; ty;y ,iwtd; ek; Njitfis mwpthd;. midj;Jk; mwpfpd;w <];tud; ek; NjitfisAk; mwpthH. ,Ug;gpDk; mitfis ehk; kdjhu ,iwtdplk; mitfis Nfl;f Ntz;Lk;. ,e;j Fiwfs; ,Ug;gij ehk; czu> mitfis gfthdplk; rkHgpg;gJ gpuhHj;jid. ek; mwpT mitfis ekf;F njhpahky; kiwj;J tUfpd;wJ. ,e;j gpuhHj;jidahy; me;j Gj;jpia ehk; ntd;W tpLfpd;Nwhk;.

,iwth! vg;gb gpuhHj;jid nra;a Ntz;Lk; vd;w mwpit vdf;F nfhL. jq;fis vg;gb topgl Ntz;Lk; vd;w topKiwia vdf;F $w Ntz;Lk;. vg;gbgl;l gpuhHj;jidapy; ehd; cd;dplk; vij Nfl;f Ntz;Lk;> vg;gb Nfl;f Ntz;Lk; vd;w mwpitf; nfhL.

,JNt Kjy; gpuhHj;jid.

,e;j epiyapy; ehk; kw;w cjtpfspypUe;J tpLgl;L ,Uf;fpd;Nwhk;. ekf;F cjt> Jiz Ghpa NtWahUk; ,y;iy. ,iwtd; xUtNd ekf;F cjtp vd;w ghtid> ruzhfjp ,Uf;fpwJ. ,e;j ruzhfjpapy; ntspAyfj;jpy; ,Uf;fpd;w ek;gpf;if <];tudplk; khw;wg;gLfpwJ. cyfj;jpy; cs;s rpuj;ij <];tud; kPJ khw;wg;gLfpwJ.

vt;tpjk; ek;Kila Jauq;fis kw;wtHfsplk; gfpHe;J nfhs;Sk; NghJ kdjpYs;s ghuk; Fiwtij czHfpNwhNkh> kdj;Jauj;jpd; gS Fiwtij czHfpNwhNkh mJNghy ,iwtdplk; nra;Ak; gpuhHj;jidapy; ek; Jauj;jpd; mOj;jk; FiwfpwJ. gpuhHj;jid nra;Ak; NghJk;> nra;J Kbj;jTld; cldbahd gyid ehk; czuyhk;.

,g;NghJ xU gpuhHj;jidia Nkw;nfhs;Nthk;. ,iwth! vd;Dila kdpj tho;tpDila Kbthd yl;rpak; vd;d? ,Wjpahd ,yf;F vJ> vd;w mwpit nfhLg;ghahf. kdpjHfs; ,Wjpahf vij mile;jhy; kdpjTly; KOikahf gad;gLj;jg;gl;ljhfpwNjh> vij mile;jhy; kdpjHfs; mila Ntz;baij mile;J tpl;lhHfNsh> me;j ,yf;if vd; mwpTf;F Gyg;gLk;gb eP nra;a Ntz;Lk;.

gpuhHj;jid vd;gJ xU tpjkhd nray;. nray; fz;bg;ghf VjhtJ xU tpisit nfhLj;Jjhd; jPUk;. Xt;nthU nraYf;Fk; tpisT ,Ue;Nj jPUk;. ek; kdJ vij ehLfpwNjh> vij mila Kaw;rp nra;fpwNjh> mij gpuhHj;jidapd; %yKk; milayhk;.

[gj;jpd; Kbj;Jf;nfhz;L> gpuhHj;jidia jpahdj;jpd; xU mq;fkhf nra;ayhk;. gpuhHj;jdh &g jpahdk; nra;aNtz;Lk; vd;w epge;jid ,y;iy.

,g;nghOJ xU gpuhHj;jidapy; Kbthd yl;rpak; vd;d vd;w mwpit nfhLg;ghahf. vd;Kd; gy yl;rpaq;fs; Njhd;Wfpd;wd. gbg;gbahf mila Ntz;bait gy cs;sd. ,Ug;gpDk; vJ vd;DilaJ my;yJ kdpjHfSila Kbthd yl;rpak;> Kbthf milaNtz;baNjh me;j Kbit fhl;Lthahf! Kbit gw;wpa mwpit nfhLg;ghahf!

ek;Kila kdk; xt;nthU ehSk;> xt;nthU tpjkhf nray;gLk;. tpjtpjkhd Fzq;fshy; J}z;lg;gl;L tpjtpjkhd Kiwfspy; nray;gLk;. mt;tpjk; nray;gLjy; ek; kdjpd; ,ay;G. kdjpd; ,ay;G xd;WNghy; ,y;yhky; ,Uj;jy;. MfNt tpjtpjkhd jpahdq;fs; ,Uf;fpd;wd. [gpf;f Kbahj nghOJ Ntjhe;j rpe;jid tuhjnghOJ khdrPf gpuhHj;jidia Nkw;nfhs;s Ntz;Lk;.

vg;gbnay;yhk; gpuhHj;jpf;fyhk; vd;w gapw;rpia ,g;nghOJ nra;J tUfpd;Nwhk;.

,iwth! vd; tho;f;ifapd; yl;rpak; vJ> vd;w mwpit cd;dplk; Ntz;bNdd;. mLj;J cd;dplk; Ntz;LtJ> me;j yl;rpaj;Jf;Fhpa rhpahd rhjid vd;d vd;w mwpT. vJ kdpjHfSila Kbthd yl;rpak;? mjw;F vJ rhpahd rhjdk;? ,e;j mwpit vdf;F nfhLg;ghahf!.

rhj;jpa Qhdk; - rhjdh Qhdk;

rhj;jpa Qhdj;ij eP nfhLj;jgpd;> rhjdk; ,y;yhky; me;j rhj;jpaj;ij mila KbahJ. me;j mwpitAk; eP vdf;F nfhLg;ghahf! mJNghy; yl;rpa Qhdj;ij mile;j gpd;Gk; yl;rpaj;ij njhpe;j gpd;Gk; MHtj;jpd; Fiwthy; ehd; me;jg; ghijapy; ,Ue;j tpyfp ,Uf;fpd;Nwd;.

vJ yl;rpak;> vJ milag;gl Ntz;Lk; vd;w Qhdj;ij njhlHe;J mjpy; tpUg;gj;ijAk; eP nfhLf;f Ntz;Lk;. mLj;J cd;dplk; ehd; Nfl;gJ Kaw;rp nra;Ak; kd epiyiaAk; rf;jpiaAk; nfhLg;ghahf.

,iwth! vJ yl;rpak; vd;w Qhdj;ij ehd; mile;j gpd;> mjw;fhd ghijiaAk; mwpe;jJk;> me;j ghijapy; gazk; nra;fpd;w rf;jpia nfhLg;ghahf. cly; MNuhf;fpak; cs;sj;jpd; MNuhf;fpak; mwptpd;  MNuhf;fpak; Mfpaitfis cd;dplj;jpy; Ntz;LfpNwd;. clYf;F MNuhf;fpaj;ij> rf;jpia nfhLj;J me;jg; ghijapy; gazk; nra;a itg;ghahf. cly; MNuhf;fpaj;ij njhlHe;J kdjpd; MNuhf;fpaj;ij cd;dplj;jpy; ahrpf;fpd;Nwd;. vd; kdij khw;w vd;dplj;jpy; rf;jp ,y;iy. vd;Dila rf;jp ,y;yhj epiyia ehd; czHfpNwd;. cd;Dila mUs;> cd;Dila cjtpia ehd; ahrpf;fpNwd;.

tho;f;ifapd; tprpj;jpukhd XH cz;ik vg;nghOJ ehk; xU rf;jpAk; mw;wtHfs; vd;W czHfpNwhNkh mg;nghOJ midj;J rf;jpia cilatHfshf MfpNwhk;. vd;dplj;jpy; xd;Wk; ,y;iy vd;W czUk; NghJ midj;ijAk; cilatuhfpNwhk;. ,iwtd; Kd; rf;jp mw;wtHfshf czUk;NghJ ,iwtdplk; ,Ue;J rf;jpia Mw;wiy ngWNthk;. midj;J #o;epiyfspYk; vd;Dila Kaw;rp ,Uf;fl;Lk;. ntw;wp Njhy;tp ,uz;Lk; cd;Dila gpurhjkhf vLj;Jf; nfhs;Sk; kdij mUs;thahf. Kaw;rp nra;Jk; tUk; Njhy;tpapy; kdk; jsHe;J tplhky; cd; gpurhjkhf vLf;Fk; kdepiyia cd;dplk; gpuhHj;jid nra;fpNwd;.

ehk; milag;gl Ntz;ba> khw;wg;gl Ntz;ba Njitg;gLfpd;w epiyfis Fwpj;J ,iwtdplk; gpuhHj;jid nra;a Ntz;baJ mtrpak;. ek; Kd;Ndw;wj;jpw;F jilahf ,Uf;fpd;w #o;epiyfis khw;wpaikf;f Ntz;bapUf;Fk;. ,ijAk; ,iwtdplk; gpuhHj;jpj;J nfhs;syhk;. ,iwth! ve;jr; #o;epiynadf;F cfe;jJ vd;W jhq;fs; ed;F mwptPHfs;. mg;gbgl;l #opepiyis vdf;F mike;jpl mUs; Ghpthahf vd;W gpuhHj;jpf;f Ntz;Lk;.

,iwth! Kjypy; ve;j #o;epiyia khw;w KbAk;> vij khw;w KbahJ vd;W KbntLf;Fk; mwpit nfhLg;ghahf. vd;dhy; khw;w Kbe;j #o;epiyfis khw;wpaikf;f Ntz;ba Kaw;rpfis Nkw;nfhs;Ntdhf! khw;w Kbahj #opepiyfis Vw;Wf; nfhs;Sk; kdg;gf;Ftj;ij nfhLg;ghahf.

5.gz;Gfs;. (Value Meditation)

kdij mikjpg;gLj;Jk; jpahdk;> xUKfg;gLj;Jk; [gk; vd;w jpahdk;> khd] gpuhHj;jid Nghd;w jpahdq;fis njhlHe;J mLj;J vLj;Jf; nfhs;Sk; jpahdk; gz;Gfis Fwpj;jJ. ek; kdjpy; ,Uf;f ey;y gz;Gfis mila Ntz;b nra;fpd;w jpahdk;. ew;Fzq;fs; ,y;yhj kdk; mikjpahf ,Uf;fhJ. ,e;j gz;Gfis ek; trg;gLj;j ehk; ,dp gapw;rp Nkw;nfhs;s ,Ug;gNj xUtpj jpahdk;. ew;gz;Gfs; ek; Rghtkhf khw;WtNj ,e;j tif jpahdj;jpd; gydhFk;.

,e;j jpahdKiwapy; xt;nthU gz;igAk; kdjpy; vLj;Jf;nfhz;L mjd; ];t&gk;> mjdhy; milfpd;w gyd;> mjDila Njit> mjd; tpisT> mjdhy; ek; tho;T vt;tpjk; caUk; ,itifis vy;yhk; rpe;jpj;jy;. ,t;thW rpe;jpf;Fk; NghJ me;jg; gz;G fhyg;Nghf;fpy; ek; takhfptpLk;.

jPa nrhw;fs;> ngha; $Wjy;> Vkhw;Wjy; Nghd;witfs; jPait vd;W njhpe;Jk; mij tplhj kdepiy ,Uf;f fhuzk; mij nra;tjdhy; vt;tsT J}uk; vd;id ,of;fpd;Nwd;. vdf;F vt;tsT J}uk; e\;lk; tUfpd;wJ vd;gij kdJ ghHf;fhjJjhd;. Ntfkhf kdk; nray;gLk; NghJ ,e;j Ez;zpa cz;ikia kdk; ghHg;gjpy;iy. MfNt ,g;NghJ ehk; kdij rw;W mikjpgLj;jp jpahdj;jpy; ,e;j Ez;zpa cz;ikia ghHf;fpd;Nwhk;.

xt;nthU jPa Fzj;ijAk; vLj;Jf; nfhz;L mjdhy; ekf;F tUfpd;w e\;lj;ij ghHf;f Ntz;Lk;> mjdhy; fpilf;fpd;w epiyaw;w Rfj;ijAk;> ,d;gj;ijAk; czu Ntz;Lk;. ,e;j rpe;jidia xU thuj;jpw;F kdjpy; gyKiw kPz;Lk;> kPz;Lk; nfhz;L te;J czuNtz;Lk;. kdg;gf;Ftk; vd;gJ ,og;ig czHtJ. ehk; nra;fpd;w ,e;jj; jpahdj;jpy; mile;j mike;Js;s ew;gz;Gfis tsHj;Jf; nfhs;Sjy; ek;kplk; te;Js;s gyfPdq;fs;> jPa xOf;fq;fs; ePf;Fjy;.

jpahdk; ek; kdij fhl;bf;nfhLf;fpd;w fUtpahf ,Uf;fpd;wJ. ek; kdjpy; ,Uf;fpd;w ey;y Fzq;fisAk;> jPa Fzq;fisAk; fz;L gpbj;J czHtNj Kjypy; nra;ag;glNtz;baJ. ek;kplk; cs;s Fiwfis ek;kplkpUe;Nj kiwj;J tpLk;. ekf;Fs; ehk; ajhHj;jkhf ,Ue;J> ek;kplj;jpy; ve;j ,lj;jpy; khw;wk; Njit vd;gij fz;lwpa Ntz;Lk;. ve;j ,lj;jpy; ehd; khw Ntz;Lk; vd;gij ehk; Muha;r;rp nra;J czu Ntz;Lk;.

ek;kplj;jpy; cs;s Fiwfs; ek;ikf; fhl;bYk; kw;wtHfSf;F njspthf njhpAk;. mtHfs; rpy rkaq;fspy; $Wk;NghJ mitfis Vw;Wf; nfhs;shky; kWj;jy; ek;Kila Kjy; gytPdk;. mg;gb nra;ahky; mij Vw;Wf;nfhz;L rpe;jpj;jy; Kjy; rhjdkhFk;.

ehk; gpd;gw;w Ntz;ba Kjy; gz;G ek;ik Fwpj;J $wg;gLk; Fw;wq;fis kWf;fhky; Vw;Wf;nfhs;SjyhFk;. gpwF mJ cz;ikahf ,Ue;jhy; mitfis ePf;f Kaw;rpnaLf;f Ntz;Lk;. ek; kdjpYs;s gytPdq;fis fz;Lgpbj;J mitfisAk; ePf;f Kaw;rp nra;aNtz;Lk;. ew;Fzq;fis gw;wpa jpahdj;jpy; ehk; xt;nthU Fzj;ijAk; thpirahf vLj;Jf;nfhz;L xt;nthU ey;y gz;igAk; vLj;Jf; nfhz;L mij ek; takhf;f Kaw;rp nra;ag;NghfpNwhk;.

1.mfpk;ir

Kjy; gz;ghf ehk; vLj;Jf; nfhs;tJ mfpk;]h. mfpk;]h vd;why; kw;w caphpdq;fis Jd;GWj;jhJ ,Uj;jy;. kw;wtHfSf;F cly;> nrhy;> kdk; ,itfspd; %ykhf f\;lj;ij> rq;flj;ij> Jauj;ij nfhLf;fhky; ,Uj;jy;. Ntjhe;j tprhuk; nra;gtHfSf;F ,Uf;f Ntz;ba Kf;fpakhd gz;G ,Jthk;. ,e;jj; jpahdj;jpy; ehk; tpopg;GzHit tsHf;fpd;Nwhk;. ehd; kw;wtHfis Jaug;gLj;j khl;Nld; vd;w tpopg;GzHNt mfpk;irahFk;.

ftdf;Fiwtpdhy; $l kw;wtHfis Jd;GWj;j Ntz;Lk;. gopthq;f Ntz;Lk; Nghd;w vz;zq;fspdhy; ,k;ir nra;af;$lhJ. ve;j msT kw;wtHfis ehk; Jd;GWj;jtpy;iyNah> me;j msT ek;Kila kdk; mikjpia milAk;. me;jsT ek; kdjpy; ,Uf;fpd;w Jauk; ePq;Fk;. ehk; Jd;gg;gl;lhYk; kw;wtHfSf;F mij nfhLf;fhky; ,Uf;Fk;NghJ. Md;kPfj;jpy; cd;djkhd caHit milfpNwhk;. kw;wtHfis ehk; ,k;irgLj;jhj NghJ Md;kPf tho;f;ifapy; ehk; vjpHghHg;gjw;F Nky; Kd;Ndw;wj;ij milfpNwhk;.

kw;wtHfis Jd;GWj;Jtjw;Fg; gy fhuzq;fs; ,Uf;fpd;wd. ,e;j fhuzq;fis jpahd fhyj;jpy; fz;Lgpbf;f Kaw;rpf;f Ntz;Lk;. ,jdhy; ntWg;G> nghwhik Nghd;w jPa Fzq;fspdhy; ehk; gpwiu ,k;irg;gLj;j fhuzkhf ,Ug;gij fz;Lnfhs;syhk;. ehk; mfpk;iria gpd;gw;w Ntz;Lk; vd;why;> vd;id Rw;wp ,Ug;gtHfsplk; ehd; tsHj;Jf; nfhz;l ntWg;ig ePf;fNtz;Lk;.

vy;yh ,k;irapYk; khwhky; ,Uf;Fk; mk;rk; ek;ikj;jhd; Kjypy;; ,k;ir nra;Jnfhs;fpNwhk;. vdNt mfpk;iria ek;kplj;jpypUe;Jjhd; Muk;gpf;f Ntz;Lk;. kw;wtHfis ntWf;Fk; NghJk;> Nfhgg;gLk;NghJk;> kd;dpf;fhj NghJk; vd;id ehd; Jaug;gLj;JfpNwd;. ,jd; tpisthf ehd; kw;wtHfisAk; Jaug;gLj;JfpNwd;.

vd;idNa ehd; ,k;rpj;j gpd;jhd; kw;wtHfis ehd; ,k;rpf;fpNwd;. vd;id ehd; Jd;GWj;jpagpd; ehd; kw;wtHfis Jd;GWj;JfpNwd;. ,e;j cz;ikia Mo;e;j kdJf;Fs; nrYj;jp czHNthkhf.

ve;j Mj;kh clYf;Fk; kdJf;Fk; czHit nfhLj;Jf; nfhz;L ,Uf;fpwNjh mNj Mj;kh midj;J caphpdq;fsf;Fs;Sk; ,Uf;fpd;wJ. ehd; kw;w [PtuhrpfspypUe;J kdjhYk; clyhYk; NtWgl;lNghjpYk;@ clYf;Fk; kdJf;Fk; nfhLf;fpd;w czHT ahhplk; ,Ue;J tUfpwNjh. me;j Mj;khtpd; mbg;gilapy; NtWg;gltpy;iy. Mj;khthfpa ehd; midj;J clypYk; ,Uf;fpd;Nwd;. mjd; tpisthf cly;>kdk; czHT cilajhf ,Uf;fpwJ. czHT ,Ug;gjdhy; kdjpy; Rfk;> Jf;fk; ,itfs; mDgtpf;fg;gLfpd;wd. kw;w cliy ehd; Jd;GWj;Jk; NghJ cly;> kdk; Jd;gj;ij czHfpd;wd. kw;wtHfs; vd;id Jd;GWj;Jk; NghJ vd; cly;> kdk; Jauj;ij czHfpd;wd. vjdhy; czHT Vw;gLfpwNjh me;j Mj;kh xd;whf ,Uf;fpwJ. mjd; mbg;gilapy; ahH vd;d Jauj;ij czHe;jhYk;> me;j czHr;rp xd;Wjhd;. ehd; ,e;j clypy; Jauj;ij czHfpNwd;. mNj Mj;khthfpa ehd;> midj;J cly;fspYk; Jauj;ij czHfpNwd;.

ehd; kw;wtHfis Jaug;gLj;jhky; ,Ug;gJ> cz;ikapy; ehd; vd;idNa Jaug;gLj;jhky; ,Ug;gjw;F rkk;. ehd; kw;wtHfis Jaug;gLj;jhky; ,Ug;gJ cz;ikapy; vd;idNa Jaug;gLj;jhky; ,Ug;gjw;F rkk;.

kdNk! ,e;jphpaq;fNs! clNy! ePq;fs; ahUf;Fk; ,k;ir nra;ahjPHfs;. ,t;tpjk; ekf;F ehNk Nkw;nfhs;fpd;w gpuhHj;jid mfpk;ir tpUk;GtDf;F rhjfkhf mikfpd;w rhjdkhFk;.

ek;Kila kdk; kfpo;r;rpAlDk;> mikjpAlDk; ,Uf;Fk;NghJ kw;wtHfSf;F ehk; kfpo;r;rpia> mikjpia nfhLf;fpNwhk;. vdNt gpwUf;F Jd;gk; nfhLf;ff;$lhnjd;why; ek; kdij mikjpahfTk;> kfpo;r;rpAlDk; ,Uf;FkhW itj;jpUf;f gof Ntz;Lk;. ekf;F ehk; nfhLf;fpd;w kfpo;r;rp kw;wtHfSf;F nfhLf;fpd;w kfpo;r;rpahFk;.

vdNt jpahdj;jpd;NghJ ehd; rQ;rykw;W> mikjpahf ,Uf;fpd;Nwd; vd;W gapw;rp nra;aNtz;Lk;. mjd; tpisthf kw;w Neuq;fspYk; kd mikjpahf ,Uf;Fk;. mjdhy; ehk; mfpk;iria gpd;gw;WgtHfshf MfpNwhk;. ,jd; %yk; ehd; mfpk;iria gpd;gw;Wgtd; vd;w thridia kdjpw;Fs; tpijf;fpd;Nwhk;. ,t;tpjk; tpijf;fg;gl;l vz;zq;fs; fhyg;Nghf;fp;y; kukhf tsUk;.

2.kd;dpj;jy; (f;\he;jp).

ek; kdij mikjpahf itj;jpUf;f ekf;Fs; Kd;Ndw;wk; mila ek;ik ehk; ehk; caHj;jpf; nfhs;s> ek; kdij ehk; gz;gLj;j cjTk; mLj;j Kf;fpakhd Fzk; kd;dpj;jy; (f;\he;jp).

ekf;Fs; ,Uf;Fk; FNuhjk;> Nfhgk;> gopthq;Fk; vz;zk;> JNt\k; Nghd;w jPaf;Fzq;fis ePf;f Ntz;Lkhdhy; kw;wHfSila jtWfis kd;dpj;J gof Ntz;Lk;. kw;wtHfis kd;dpg;gjdhy; ehk;jhd; mjd; gyid milfpNwhk;. ntWg;G> gopthq;Fk; vz;zk;> FNuhjk; Nghd;witfs; kdjpypUe;J nrd;W tpLtjhy; kdk; mikjpaile;J kfpo;r;rpAld; ,Uf;Fk;.

vd;id nrhy;yhy;> elj;ijahy; Jd;GWj;jpatHfis ehd; kd;dpf;fpNwd;. ehd; mtHfis kd;dpg;gJ vd;Dila gytPdj;jpdhy; my;y> gyj;jpdhy;jhd;.

ehd; milfpd;w Jauj;Jf;F ehd;jhd; fhuzk;. vd; kdk;jhd; fhuzk; cyif nghUl;gLj;Jk; vd; kdk;jhd; fhuzk;. ek; kdk;jhd; mile;j Jd;gj;ijAk;> mjw;F fhuzkhdtHfisAk; kwg;gjpy;iy. mjd; tpisT mtHfs; kPJ ntWg;G> JNt\k; Vw;gLfpwJ. ,itfis ePf;fpf; nfhs;s kd;dpj;jy; vd;W Fzk; Njitg;gLtjhy; mij jpahdj;Jf; nfhz;bUf;f Ntz;Lk;.

mLj;J ehk; jpahdpf;f Ntz;ba gz;G nghWik MFk;. ek; tho;tpy; gy Jauq;fs;> rq;flq;fs; nghWikapd;ikapdhy;jhd; NehpLfpd;wd. nghWikAld; ,y;yhj kdk; gf;Ftkilahj kdk;. nghWikAld; $ba kdk; gf;Ftg;gl;l> tsHr;rp mile;j kdk;.

3.Vw;Wf;nfhs;Sjy;(Acceptance)

nghWik ,d;ikf;F Kf;fpa fhuzk; Vw;Wf;nfhs;shik vd;fpd;w Fzk;. mLj;j Vw;Wf;nfhs;Sjy;(Acceptance) vd;w gz;ig jpahdpf;f Ntz;Lk;. ,e;j gapw;rpapd; NghJ ey;yij ey;yJ vd;Wk;> jPaij jPaJ vd;Wk; Vw;Wf; nfhs;Sk; kdg;gf;Ftk; mile;JtpLNthk;. ,jdhy; kdpjHfs;> #o;epiyfs; ,itfshy; ghjpg;gjpy;iy.

ek;ik Rw;wp ehk; tpUk;ghj> ekf;F rq;flj;ij nfhLf;fpd;w kdpjHfs; #o;epiyfs;> mjHkq;fs; eilngWtij ehk; ghHf;fpd;Nwhk;. mitfspdhy; kdjhy; ghjpf;fg;gLfpNwhk;. ,e;j epiyapy; mitfis ehd; Vw;Wf; nfhs;fpNwd; vd;W jpahdpg;gNj ,e;j gz;ig Fwpj;j jpahdkhFk;.

vd;id Rw;wp ,Uf;fpd;w kdpjHfspd; Fzq;fis ehd; Vw;Wf; nfhs;fpNwd;. xt;nthUj;jhplj;jpYk; ,Uf;fpd;w Fzq;fis mg;gbNa ehd; Vw;Wf;nfhs;fpNwd;.

vd;id vg;gb epidj;jhYk; mij ehd; mg;gbNa Vw;Wf;nfhs;fpNwd;. vd;id ey;ytdhfNth> jPatdhfNth> gadw;wtdhfNth. gaidf; nfhLg;gtdhfNth> jpwik cs;stdhfNth> jpwikaw;wtdhfNth> myl;rpag;gLj;jpdhYk;> jho;thf epidj;jhYk; mitfs; mtHfSf;F rhpahf ,Uf;fyhk; vd;W ehd; kdjhu Vw;Wf;nfhs;fpNwd;.

vd;idg; gw;wp KbT nra;aTk;> caHthfNth> jho;thfNth NgRtjw;F kw;wtHfSf;F chpikAz;L. mtHfSila KbTfis vg;gb vLj;Jf; nfhs;s Ntz;Lk; vd;w chpik vd;dplj;jpy;jhd; ,Uf;fpwJ. ,Jtiu vd;ndd;d mDgtq;fs; vdf;F Vw;gl;lNjh> ,d;gk;> Jd;gk;> khdk;> mtkhdk; Nghd;w vitfnsy;yhk; ehd; mDgtpj;NjNdh mitfis ehd; Vw;Wf;nfhs;fpNwd;.

mJNghy vjpHfhyj;jpy; vJ te;jhYk;> vij mile;jhYk; Vw;Wf; nfhs;fpNwd;. epfo;fhyj;jpy; elg;gitfisAk; Vw;Wf;nfhs;fpNwd;.

vd;Dila taJ> clypy; cs;s Fiwfs;> cly; MNuhf;fpa epiy> Neha;fs;> gyfPdq;fs; midj;ijAk; ehd; Vw;Wf;nfhs;fpNwd;. mitfis ePf;f Kaw;rpAk; nra;fpNwd;. mNj rkaj;jpy; Vw;Wf; nfhs;fpNwd;. kdjpy; ,Uf;fpd;w gyfPdq;fisAk;> Nrhfj;ijAk;> kfpo;r;rpiaAk; Vw;Wf; nfhs;fpNwd;.

,iwth! khw;w Kbahj tp\aj;jpy; vdf;F Vw;Wf; nfhs;fpd;w kdepiyia nfhLg;ghahf vd;Wk;> khw;wf;$ba tp\aj;jpy; mij khw;Wtjw;fhd Kaw;rpia Nkw;nfhs;Sk; rf;jpiaAk;> kdTWjpiaAk; nfhLg;ghahf vd;Wk;> vij khw;wKbAk;> vij khw;wKbahJ vd;w mwpitAk; nfhLg;ghahf vd;Wk; ,iwtdplk; gpuhHj;jpf;f Ntz;Lk;.

4.rj;ak;-tha;ik

mLj;J jpahdj;jpw;F vLj;Jf; nfhs;Sk; gz;G rj;ak;-tha;ik. tho;f;ifapy; cz;ikahd ntw;wpia mila Ntz;Lnkd;why; cz;ik NgRjy;> rj;aj;ij filg;gpbj;jy; vd;w rhjdq;fisf; filg;gpbf;f Ntz;Lk;.

]j;ak; tj3 - cz;ik NgR

]j;aNkt [aNj - tha;ikNa nty;Yk;

,e;j ,uz;L thf;fpaq;fisAk; ehk; kPz;Lk;>kPz;Lk kdjpy; nfhz;L tUNthk;. ek; kdjpw;Fs; gjpa itg;Nghk;. cz;ik NgRtjdhy; fpilf;fpd;w gyid ehk; czHtjpy;iy. me;j czHit miltJ ,e;jj; jpahdj;jpd; gydhFk;. kdk; mikjpahf ,Uf;Fk;NghJjhd; rpy El;gkhd tp\aq;fs; Ghpe;Jf; nfhs;s KbAk;. ngha; nrhy;Yk; NghJ kw;wtHfs; Ntz;Lkhdhy; Vkhw;wg;glyhk;. Mdhy; ek; kdij ehk; Vkhw;w KbahJ. mJ cWj;jpf; nfhz;NlapUf;Fk;. kdjpy; Fw;w czHT gjpe;JtpLk;. ,jdhy; kdk; gSthfpwJ. me;jr; Rikia jhq;FtJ Rygky;y.

rj;jpaj;ij gpd;gw;wtpy;iynad;why; Fw;w czHit Rkg;Nghk;> gaj;ij milNthk;. rj;jpaj;ij ehk; iftpl;l rkaq;fspy; ekf;F fpilj;j mdHj;jq;fs;> rq;flq;fs;. f\;lq;fs; Mfpaitfis ghlkhf khw;wtJjhd; jpahdj;jpd; gyd;.

5.nghwhik

mLj;J jpahdj;jpw;F vLj;Jf; nfhs;fpd;w Kf;fpakhd gz;G nghwhik vd;gjhFk;. kw;wtHfs; caHit rfpj;Jf; nfhs;shjJ> kw;wtHfNshL ek;ik xg;gpl;Lg;ghHj;J jd;idtpl caHe;j gjtpapy; ,Ue;jhNyh> mjpf nry;tk; NrHj;jpUe;jhNyh. mijf; fz;L nghwhikf; nfhs;tJ kdpjDila ,ay;ghFk;. nghwhik vd;gJ Gw;W Nehiag; Nghd;W jhd; ,Ug;gijf; fhl;bf; nfhs;shky; ekf;Fs;NsNa ,Ue;Jf; nfhz;L ,Uf;Fk;.

ehk; vd;djhd; caHe;j epiyapy; ,Ue;jhYk; ekf;Fk; NkNy cs;stHfisf; fz;L nghwhikg;gl;L nfhz;bUg;Nghk;. ,e;j czHtpy; ,Ue;J ehk; tpLjiy mila Ntz;Lk; vd;w rq;fy;gj;ij ehk; Kjypy; vLj;Jf; nfhz;z Ntz;Lk;. gpwF nghwhikapd; jd;ikia MuhaNtz;Lk;. mij ePf;Ftjw;fhd Kaw;rpia vLf;f Ntz;Lk;.

nghwhikia ePf;Ftjw;fhd Kjy; epiy vdf;Fs; nghwhik ,Uf;fpwJ vd;gij Vw;Wf;nfhs;SjyhFk;. nghwhik vd;w czHtpdhy; ehd; ghjpf;fg;gl;Ls;Nsd; vd;gij czHe;jgpd; ehk; mLj;j Kaw;rpia Nkw;nfhs;s Ntz;Lk;.

,e;jf; Fzj;ij ehd; khw;w tpUk;Gfpd;Nwd; vd;w rq;fy;gj;ij vLj;Jf; nfhs;s Ntz;Lk;. ,JNt ,uz;lhk; epiyahFk;. nghwhikapypUe;J tpLgl ehd; Kaw;rpia Nkw;nfhs;sg;NghfpNwd;. mjdhy; ,e;jf; Fzj;jpypUe;J tpLgLNtd; vd;w cWjpAld; ,Uf;f Ntz;Lk;. ,ijNa njhlHe;J jpahdj;jpy; vz;zpf;nfhz;bUf;f Ntz;Lk;.

ek;Kila mbg;gil NjitfSf;F Nkyhfj;jhd; ehk; mile;jpUf;fpd;Nwhk;. mjhtJ cz;z czTk;> ,Uf;f ,lKk;. cLf;f MilAk; NghJkhd msTf;F ,Ue;jhYk; ,d;Dk; mjpfkhf Ntz;Lk; vd;W kdk; Mirg;gLfpwJ. ,jw;F fhuzk;,itfis mjpfk; mile;jtHfSld; ek;ik xg;gpl;Lg; ghHg;gjdhy;jhd;. fpilj;jjpy; kdk; epiwtilahky; ,d;Dk; mjpfk; Ntz;Lk; vd;W kdk; Mirg;gLfpwJ.

nghwhik vd;fpd;w Fzk; ek;kplk; ,Uf;fpd;w nghUl;fis ,y;yhjjhf Mf;FfpwJ. kdepiwtpd;ikapid Njhw;Wtpf;fpwJ. Njitf;F Nky; ,Uf;fpd;w nghUl;fs; ahTk; gadw;wJ. gadw;w nghUl;fs; xUthplk; epiwa ,Ug;gijf; fz;L ek; kdk; nghwhikg; gLfpwJ.

ek;khy; kjpf;fg;gLk; nghUl;fs; kw;wtHfsplk; ek;ikf; fhl;bYk; mjpfkhf ,Ue;jhy; kdk; nghwhikg;gLfpwJ. ek;khy; kjpf;fg;glhj nghUl;fs; kw;wtHfsplk; vt;tsT ,Ue;jhYk; kdk; nghwhikg;gLtJ fpilahJ.

Mj;kh kl;Lk;jhd; kjpg;Gila nghUs; kw;w midj;Jk; kjpg;gw;wit vd;w fUj;ij ,e;j jpahdj;jpd; NghJ rpe;jpj;J nfhz;bUf;f Ntz;Lk;. ek;ik Rw;wpapUg;gtHfsplk; ,Uf;fpd;w nghUl;fs;> nry;tk;> mwpT> Mw;wy;> MNuhf;fpak;> Gfo; Mfpaitfs; midj;Jk; ,iwtidr; rhHe;jJ vd;W epidj;J tpl;lhy; ek; kdjpy; nghwhik vohJ.

6.mkhdpj;tk; - fHtk; ,d;ik

ekf;F nry;tk;> mwpT> caHgjtp> ,sik> moF> ntw;wp Nghd;witfis milAk; NghJ ek;ik mwpahky; fHtKk; te;J NrHe;J tpLk;. ve;nje;j nry;tq;fs; vd;dplj;jpy; te;Js;sNjh mitfs; midj;Jk; ,iwtDila mUshy; te;Js;sd vd;W mitfis ,iwtDila gpurhjkhf ghHf;f Ntz;Lk;. ,t;tpjk; epidf;Fk; NghJ fHtk; ePq;FfpwJ. mitfSila epiyahikiaak; mwpe;JzHe;jpUf;f Ntz;Lk;. ,itfs; vd;dplk; FWfpa fhyk; kl;Lk;jhd; ,Uf;Fk; vd;w vz;zj;Jld; jpahdpj;J nfhz;bUf;f Ntz;Lk;. ,e;j czHTld; ,itfis mDgtpf;Fk; NghJ fHtj;jpy; ,Ue;J tpLjiy milNthk;. vitfnsy;yhk; vd;dplj;jpy; ,Uf;fpd;wdNth mitfs; fhyg;Nghf;fpy; vd;id tpl;L nrd;Wtplyhk; vd;w rpe;jidAld; jpahdj;jpy; ,Uf;f Ntz;Lk;.

ehd; ,d;W ,e;j caHe;j epiyf;Nfh> jho;e;j epiyf;Nfh ,Ug;gJ ,iwtDila gpurhjk; mij KOikahf Vw;Wf; nfhs;fpNwd; vd;W jpahdpg;gjd; gydhf fHtk; ek;ik tpl;L nrd;WtpLk;.

7.mjk;gpj;tk; - ek;ik gw;wp ehNk caHthf $wpf;nfhs;tJ.

ehk; nra;j> nra;fpd;w jHkq;fs;> jhdk;> jtk; ,itfis ntspf; fhl;bf;nfhs;tJ jk;gpj;tk;. mg;gb ntspf;fhl;lhky; mlf;fkhf ,Ug;gijNa mjk;gpj;tk; vd;W miof;fg;gLfpwJ.

ek; kdijg; ghHj;J> mjpypUe;J cUthfpd;w vz;zq;fspy; vt;tsT vz;zq;fs; ek;ikNa Gfo;e;J nfhs;fpd;w vz;zq;fs;> ek; ngUikia ehNk ntspf;fhl;bf;nfhs;fpd;w vz;zq;fs; vd;gij ftdpg;Nghk;. kw;wtHfs; Kd; ek;ik caHthf fhl;bf;nfhs;Sk; nghOJ cz;ikapy; ehk; jho;e;J tpLfpd;Nwhk;.

,e;j gz;ig jpahdpf;Fk;NghJ ek;Kila elj;ijfis rpe;jpj;Jg; ghHf;f Ntz;Lk;. vg;gb ehd; ele;Jf; nfhz;bUf;fpd;Nwd;. vg;gb vy;yhk; ehd; vd;id ngUikg;gLj;jpf; nfhz;bUf;fpd;Nwd; vd;gij rpe;Jj;Jg; ghHj;Jf; nfhz;bUf;f Ntz;Lk;. gpwF mitfis ePf;Fjy; jpahdj;jpd; gydhFk;.

ehk; nra;fpd;w jtk;> mile;j mwpT> kdg;gf;Ftk;> ew;Fzq;fs;> mile;j nry;tk; ,itfis ntspf;fhl;bf; nfhs;tjd; %yk; kw;wtHfs; ek;kPJ nghwhikgLk;gb J}z;btpLfpNwhk;.

ahhplj;jpy; ek;ik ehk; ngUikg;gLj;jp nfhs;fpNwhk;. vt;tpjj;jpy; ek;ik ehk; ngUikg;gLj;J nfhs;fpNwhk;. vij itj;Jf;nfhz;L ek;ik ehk; ngUikg;gLj;J nfhs;fpd;Nwhk;. ,it midj;ijAk; mwpa Ntz;Lk;.

7.ituhf;fpak;.

ituhf;fpak; vd;gJ cyfk; nfhLf;fpd;w ,d;gj;jpy; gw;wpd;ik> tpUg;gkpd;ik. cyfk; nfhLf;fpd;w ,d;gj;jpy; gw;wpy;yhj jd;ik> ituhf;fpak;. ,,J; rpy rkaq;fspy; kdjpy; Njhd;Wk; gpwF kiwe;J tpLk;. fhuzk; ,J mwptpypUe;J Njhd;wtpy;iy. tpNtfj;jpypUe;J cjpf;fpd;w ituhf;fpak; epiyahf epw;Fk;. tpNtfkpy;yhj ituhf;fpak; Fwfpa fhyNk ,Uf;Fk;.

,e;j jpahdj;jpy; ve;nje;j nghUl;fs; kPJ> vdf;F mjpf Nghfk;> Nkhfk; ,Uf;fpd;wJ vd;W fz;Lgpbf;f Ntz;Lk;. xt;nthU kdjpw;Fk; xt;nthU nghUspy; mjpf gw;W. ve;j Nghfq;fSf;F mbikahfp cs;Nsd; vd;gij jpahdj;jpy; MuhaNtz;Lk;. ve;jg;nghUs;> ve;j kdpjHfs; vd; kdjpy; Fbf;nfhz;bUf;fpwhHfs;@ vitfis ehd; rhHe;jpUf;fpd;Nwd;> Nghd;witfis vy;yhk; Muha;r;rp nra;aNtz;Lk;. ve;jg; nghUSf;F ehd; mbikahfp cs;Nsd; vd;gij rpyfhyk; ekf;Fs; Nfl;L tpil fz;Lf;nfhs;s Ntz;Lk;.

jpahdj;jpy; rpe;jpf;Fk; KiwahdJ:

ehd; ,e;jr; rkaj;jpy; vij mjpfkhf vz;zpf;nfhz;bUf;fpd;Nwd;. ve;nje;j nghUs;fs; nfhLf;Fk; ,d;gj;Jf;F mbikahf ,Uf;fpd;Nwd; vitfis tplKbatpy;iy. ,JNghd;w Nfs;tpfis kdjpw;Fs; vOg;GNthk;. ehd; vijg;gw;wp mjpfkhf rpe;jpj;Jf; nfhz;L ,Uf;fpd;Nwd;. vg;gbgl;l ,d;gq;fSf;F mbikahf cs;Nsd;. ve;j ,d;gq;fis vd;dhy; jtpHf;fKbatpy;iy. ,f;Nfs;tpf;fhd gjpypy; ek;Kila gytPdj;ij ehk; fz;Lnfhs;sKbAk;.

ekf;F ehNk ngha;$whky; ,Ug;Nghk;. kdk;jpwe;J> ekf;F ehNk Ngrpf; nfhs;Nthk;. ek;Kila gytPdq;fis ehk; mwptJ Md;kPf Kd;Ndw;wj;jpd; KjyhtJ Kf;fpakhd gbahFk;.

ekJ clypd; epiyahikia jpahdpf;f Ntz;Lk;. clypy; ,Uf;fpd;w rf;jp> clypd; Njhw;wk;> FWfpa fhyj;jpy; mJ ,of;fg;gLk;. ,e;j clNy mopfpd;wJ vd;why;> ,e;j cliy ghJfhf;f ehk; Njba nry;tq;fs;> tPL> cwTfs; ,itfspdhy; vd;d gad;? ve;j cliy fhf;f> jHkj;ij tpl;L. mjHkj;jpd; %ykhfTk; nghUl;fis NjLfpd;NwhNkh> me;j cly; epiyaw;wjhf cs;sJ. ,e;j clNy mopfpd;wJ vd;why;> ,e;j cliy ghJfhf;f ehk; Njba nry;tq;fs;> tPL. cwTfs; ,itfspdhy; vd;d gad;? ve;j cliy fhf;f mjHkj;jpd; %ykhf nghUl;fis NjLfpd;NwhNkh. me;j cly; epiyaw;wjhf cs;sJ.

mLj;J epiyahikia jpahdpg;Nghk;. ,e;j Neuj;jpy; epiyahikia ehk; czu Kw;gLfpd;Nwhk;. ekJ clypy; ,Uf;fpd;w rf;jpfshd elf;Fk; rf;jp> nghUl;fis J}f;Ffpd;w iffspy; ,Uf;Fk; rf;jp> NgRk; rf;jp> Nfl;Fk; rf;jp> ghHf;Fk; rf;jp> Qhgf rf;jp ,itfs; vy;yhk; Fwpg;gpl;l fhyk; tiu ed;F nray;gl;Lg; gpwF mitfs; Fiwe;J nfhz;LtUtij ehk; czHfpNwhk;. ek;ikr; Rw;wp ,Uf;fpd;w rpy trjpfs;> gzk;> gjtpfs;> cwtpdHfs; ,itfSk; epiyahdjy;y. ,e;j epiyahikia ek; fz;Kd; epWj;jp ghHg;Nghk;. ve;jg; nghUl;fs; gy tUlq;fSf;F Kd; ek;ik kfpo;tpj;jNjh mitfNs ,g;NghJ me;j kfpo;r;rpia jUtjpy;iy.

,t;tpjk; ,Uf;Fk;NghJ ekf;Fs;NsNa xU Nfs;tpia Nfl;Nghk;. ehd; Vd;> vjw;fhf rpy kdpjHfisAk;> nghUl;fisAk; gw;wpapUf;f Ntz;Lk;? vij ,g;nghOJ gw;wpAs;NsNdh mij ehNd tplg; Nghfpd;Nwd;.

,t;tpjk; epiyahikia mikjpahd kdjpy; rpe;jpf;f> rpe;jpf;f nghUl;fs; kPJs;s Nkhfk; Fiwe;J tUk;. epiyahikia njhpe;J nfhs;tJ NtW> czHtJ NtW. tpNtf mg;ah]j;jpdhy; mwpit czHT kakhf;f Ntz;Lk;. mt;tpjk; epiyahik czug;gLk;NghJ ituhf;fpak; Nky; vOfpwJ. ituhf;fpaj;ij cila kdk; kw;w gz;Gfis Rygkhf milfpd;wJ.

ituhf;fpak; Koik milAk;NghJ ntWg;Gk;> tpUg;Gk; ePf;fg;gL-fpd;wd. ituhf;fpak; kd tsHr;rpia fhl;Lk; xU rhjid.

ek; tho;tpy; milAk; xt;nthU mDgtKk; mwpit nfhLj;Jr; nrd;why; tho;f;if ntw;wpkakhfpd;wJ. mDgtq;fs; mwpit nfhLf;ftpy;iynad;why; taJ MFNk jtpu tsHr;rp tUtjpy;iy. mDgtq;fs; ,uz;L tpjk;. Xd;W ek;Kila mDgtk; kw;nwhd;W kw;wtHfSila mDgtk;. kw;wtHfSila mDgtj;jpYk; ehk; ghlk; fw;Wf; nfhs;sNtz;Lk;. ituhf;fpaj;ij mila kw;wtHfs; mDgtKk; ekf;F tpNtfj;ij nfhLf;f Ntz;Lk;.

,e;j ,uz;Ltpj mDgtq;fspypUe;J ehk; mila Ntzba mwpT midj;Jk; xU fhyj;jpy; ,of;fg;gLk; vd;gjhFk;.

,d;iwa ehis cd;Dila ,Wjp ehshf fUjp fopg;ghahf. ,e;j thf;fpaj;ij gyKiw kdjpw;Fs; nfhz;Lte;J rpe;jpj;J ghHf;f Ntz;Lk;.

,e;j cyfj;ij ,uz;L Nfhzq;fspy; ghHf;fyhk;. xd;W epiyaw;w jd;ik kw;nwhd;W <];tu tpg+jp (,iwkakhf ghHj;jy;) MFk;. ,e;j ,uz;Lk; ituhf;fpaj;ij miltjw;F JizGhpAk;. <];tu Gj;jp tuNtz;Lkhdhy; rh];jpu Qhdk; Ntz;Lk;. <];tuNd ,e;j cyfj;Jf;F cghjhd fhuzk;. midj;J nghUs;fisAk; jd;dplj;jpypUe;J cUthf;fpdhH. ghHf;fpd;w midj;Jk; <];tu ];t&gk; vd;w ,e;j mwpit ehk; epiyg;gLj;j Ntz;Lk;.

,e;j mwpT jpahdj;Jf;F tp\akhf Ntz;Lk;. ,g;NghJ ek; kdJf;Fs; <];tuNd midj;Jkhf tpsq;fp tUfpd;whH vd;w thf;fpaj;ij nkJthf jpUk;g> jpUk;g kdjpw;Fs; $wp mjDila mHj;jj;ij ghHg;Nghk;.

8.jpUg;jp (NghJk; vd;w kdepiy)

,Ug;gjpy; jpUg;jpailjy;> NghJk; vd;fpd;w kdepiy. Ntjhe;jj;jpy; ,JnthU Kf;fpakhd gz;ghfpwJ.

jpUg;jp tsHr;rpf;F vjphp my;y. NghJk; vd;w kdepiy tsHr;rpia jLf;fhJ. ,e;j gz;G ek;ikg; gy jPa Fzq;fspypUe;J tpLtpf;Fk;. jpUg;jp nghwhikia ePf;Fk;> Nyhgj;ij ePf;Fk;. ahhplk; jpUg;jp ,y;iyNah mtHfsplk; ve;j tsHr;rpAk;> ve;jg; nghUSk; kfpo;r;rpia juhJ. ehk; nra;aNtz;ba Kaw;rpia nra;J> gyid ngw;wTld; tuNtz;ba ghtid jpUg;jpahFk;.

ekf;F tha;j;j #o;epiyfs;> cwTfs;> ez;gHfs;> nghUshjhu epiy> fy;tpawpT> Qhgf rf;jp> jdpg;gl;l jpwik> ngw;NwhHfs;> cwtpdHfs; ,itfspy; jpUg;jpAld; ,Uf;f Ntz;Lk;.

,e;j thf;fpaj;ij jpahdpf;f Ntz;Lk;.  fpilj;jjpy; jpUg;jp ,y;iy vd;why; mjpypUe;J ve;j gyDk; miltjpy;iy.

VNjh xU epiyapy; ehk; mile;j tsHr;rpia Vw;Wf; nfhz;L epiwtila Ntz;Lk;. me;j epiwT Kd;Ndw;wj;Jf;Fj; jilay;y. ,g;NghJ ,e;j thf;fpaj;jpd; nghUis czHe;J jpahdpg;Nghk;. vitfnsy;yhk; vd;dplk; ,Uf;fpd;wdNth> mjpy; ehd; epiwit fhz;fpd;Nwd;. ,y;yhjij epidf;ftpy;iy.

,t;tpjk; rpe;jpf;Fk; NghJ ,g;nghONj ehk; epiwit czHNthkhf! vd;dplk; ,y;yhjJ vd;Dila kdjpYk; ,y;iy. vd;dplk; ,Ug;gNj vd; kdjpy; ,Uf;fpd;wJ. vd;dplk; ,y;yhjij ehd; kdjpy; ,Ue;J  ePf;Ffpd;Nwd;. vd;dplk; ,Ug;gij ehd; mDgtpf;fpd;Nwd;. epiwit milfpd;Nwd;. vg;nghUs; vd;dplk; ,y;yNah. mg;nghUs; kdjpy; ,Ue;Jk; ,y;yhky; Nghfl;Lk;.

9.gpuhHj;jid

jpahdj;jpw;F vLj;Jf; nfhs;fpd;w mLj;j gz;G ,iwtdplk; Ntz;Ljy;> gpuhHj;jid nra;jy;. ,iwtdplj;jpy; Ntz;Ljy; tpLf;Fk; NghJ mjdhy; tUfpd;w gyk;> kdtikjp kpf cd;djkhdJ.

Kjy; gpuhHj;jid:-

,iwth! cd;dplj;jpy; ehd; ahrpg;gtdhf ,Ug;Ngdhf! cd; gf;jdhf ,Ug;Ngdhf! ,ij jpahdj;jpy; rpe;jpj;Jf;nfhz;L ,Uf;f Ntz;Lk;.

2tJ gpuhHj;jid:-

,iwth! vd;Dila ,ayhikia czHNtdhf! vd;Dila mfq;fhu gyj;jpdhy; vijAk; rhjpf;f KbahJ. jq;fSila mUshy;jhd; midj;ijAk; rhjpf;f KbAk; vd;gij ed;F czHNtdhf!.

3tJ gpuhHj;jid:-

,iwth! vd;Dila kdjpd; epiyia fhl;b mUs;thahf!

cz;ikapy; ehk; ve;j epiyapy; ,Uf;fpd;Nwhk;. ehk; vd;d rhjdj;ij Nkw;nfhs;s Ntz;Lk;> vJ ,g;NghJ Njit> vij jtpHf;f Ntz;Lk;> vd;Ds;Ns vd;ndd;d gytPdq;fs; ,Uf;fpd;wd Nghd;witfs; ekf;Nf njhpahky; ,Uf;fpd;wJ. ekf;Fs; rpy jPa gz;Gfs; ekf;Nf njhpahky; xspe;jpUf;fpd;wd. ekf;Fs; rpy rf;jpfSk; kiwe;jpUf;fpd;wd.  mitfis fz;Lnfhs;s cjTk; ,e;jg; gpuhHj;jidapd; gydhy;.

,iwth! vd;Dila kdij ehd; ed;F Ghpe;J nfhs;Ntdhf! vd;Dila kdij ed;F mwpNtdhf! vd;Dila kdij vdf;F fhl;bf; nfhLg;ghahf!

4tJ gpuhHj;jid:-

,iwth! kdj;J}a;ikia> kNdh gyj;ij vd;Dila RaKaw;rpahy;> mfq;fhuj;jpd; gyj;jpdhy; kl;Lk; milaKbahJ vd;gij czHj;Jthahf!

5tJ gpuhHj;jid:-

,iwth! eP vitfisnay;yhk; vdf;F nfhLj;jhNah mjw;fhfTk;> vitfisnay;yhk; nfhLf;f kWj;jhNah mjw;fhfTk; gyKiw ed;wp nrYj;Jfpd;Nwd;. fhuzk; vdf;F vJ cfe;jJ vd;gij ePNa mwptha;.

6tJ gpuhHj;jid:-

,iwth! vd;Dila gytPdq;fis> vd;dplj;jpy; ,Uf;fpd;w Fiwfis  ehd; epahag;gLj;jhky; ,Ug;Ngdhf! ,t;thwhf jpahdj;jpy; kdjpw;Fs; nrhy;ypf; nfhz;bUf;f Ntz;Lk;.

ek;kplj;jpypUf;fpd;w Fiwfis kw;wtHfshy;jhd; fz;Lgpbf;f KbAk;. mg;gb kw;wtHfs; Rl;bf;fhl;Lk;NghJ Nfhgg;glhky; mij Vw;Wf; nfhz;L ePf;fpf; nfhs;s Kaw;rp nra;a Ntz;Lk;. Vw;Wf; nfhs;shikNa midj;Jf; FiwfspYk; kpfg;nghpa FiwahFk;.

,e;j gpuhHj;jidia nghUs; czHe;J kdjpw;Fs; jpahdj;jpd; NghJ nrhy;ypf; nfhz;bUf;f Ntz;Lk;.

,dp cgep\j;Jfspy; nrhy;ypapUf;fpd;w rpy gpuhHj;jidfis nra;Nthk;. me;j ke;jpuq;fis tha;tpl;L Xjpdhy; mJ ghuhazk;> mHj;jj;Jld; kdJf;Fs; [gpj;jhy; mJ jpahdk;.

1tJ gpuhHj;jid:-

cgep\j;]{ jHkh: Nj kap ]e;J (cgep\j;Jf;fspy; $wpapUf;fpd;w gz;Gfs; vd;dplj;jpy; ,Uf;fl;Lk;.) ,e;j thpia jpahdpj;Jf; nfhz;L mkHe;jpUg;Nghk;.

2tJ gpuhHj;jid:-

ruPuk; Nk tprH\zk;.(vd;Dila cly; MNuhf;fpaj;Jld; ,Uf;fl;Lk;) ,e;j MNuhf;fpak; Nkhl;rj;ij mila filgpbf;Fk; rhjdj;ij jilapd;wp nra;J nfhz;bUf;fhfj;jhd;> ntWk; Nghfj;jpw;fhf my;y.

,t;tpjk; gpuhHj;jid Nkw;nfhz;lhy;> gpuhHj;jidahdJ cliy MNuhf;fpakhf itj;Jf;nfhs;s Ntz;ba Kaw;rpapy; ek;ik

3tJ gpuhHj;jid:-

thq;f; Nk kJkj;jkh.(vd;Dila nrhw;fs ,dpikahditahf

,Uf;fl;Lk;.) ,dpiknad;gJ kw;wtHfs; kdJ Gz;gLk;gbahf ,Uf;ff; $lhJ vd;gijf; Fwpf;fpwJ.

4tJ gpuhHj;jid:-

m]Njh kh ]j; fka (m]j;jpypUe;J ]j;Jf;F mioj;J nry;)

m]j; vd;gJ kpj;ah> ntWk; fhl;rp>ntWk; Njhw;wk;. ]j; vd;gJ nka;g;nghUs;. vd;id ngha;apypUe;J nka;f;F mioj;Jr; nry;

jkN]h kh [;NahjpH fka (,UspypUe;J ntspr;rj;Jf;F mioj;J nry;) mwpahik vd;Dk; ,UspypUe;J mwpT vd;fpd;w ntspr;rj;Jf;F mioj;Jr; nry;

k;Uj;NahH kh mk;Ujk; fka (kuzj;jpypUe;J kuzkw;w epiyf;F mioj;J nry;)

10.mgak;-gak; ,d;ik.

mLj;j jpahdj;Jf;F vLj;Jf; nfhs;Sk; gz;G mgak;-gak; ,d;ik.

gag;glf;$lhJ vd;w mwpT ,Ue;jNghjpYk; gaj;jpypUe;J tpLjiy milaKbtjpy;iy. fhuzk; ehk; gae;J> gae;J gofp tpl;ljhy; mJNt ekJ ,ay;ghfptpl;lJ. ntWk; mwptpdhy; kl;Lk; gaj;ij ePf;f KbahJ. mga jpahdk; mtrpakhfpd;wJ.

,e;j jpahdj;jpy; vg;nghOJ> vijf;fz;L> vt;tsT J}uk; ek;Kila kdk; gag;gl;Lf; nfhz;bUf;fpwJ vd;gij Kjypy; fz;lwpa Ntz;Lk;. ,e;j cz;ikfs; mikjpahd kdjpy; ntspg;gLk;.

nghJthf ehd; vijf; fz;L gag;gLfpNwd; vd;w Nfs;tpia kdjpw;Fs; Nfl;Lf;nfhs;Sq;fs;. gy tp\aq;fs; gaj;Jf;F fhuzkhf njhpe;jhYk; mitfSs; vJ vdf;F mjpfkhd gaj;ij nfhLf;fpd;wJ vd;w Nfs;tpf;fhd gjpiy milNthk;.

cly; MNuhf;fpak;> nghUshjhu epiy> vjpHfhyk;> cwTfs;> ghJfhg;G ,d;ik ,t;tpjk; gy fhuzq;fs; ,Ue;jhYk; mitfs; cz;ikay;y vd;gij czu Ntz;Lk;. vitfs; fhuzk; vd;W epidf;fpd;NwhNkh mitfs; ntWk; Njhw;wk;> ek;Kila fw;gid> Nkhfk;> mwpahik vd;W ehk; kdjpy; jpahdpf;f Ntz;Lk;.

vij fhuzkhf fz;lwpfpd;NwhNkh mJ fhuzk; my;y vd;w rpe;jpf;Fk; NghJ gak; ePq;Ftij czuyhk;.

jpahd Neuj;jpy;> vitfis gaj;jpw;F fhuzkhf epidf;fpd;NwhNkh mitfis fz;Kd; epWj;jp gaj;ij mDgtpf;Fk; NghNj ,itfs; gaj;jpw;F fhuzk; my;y vd;w rpe;jpf;f Ntz;Lk;.

ek;Kila kdjpy; cUthfpd;w gaj;Jf;F> gy fhuzq;fs; ,Ug;gjhf Njhd;wpdhYk; vy;yh gaKk; Jauk; te;JtpLk;> Jauj;ij mDgtpf;f NehpLk; vd;w nghJthd fhuzj;ij nfhz;lJ.

ehk; njhpe;J nfhs;s Ntz;ba cz;ikahdJ> ek;khy; vt;tsT Jauj;ij jhq;fKbANkh>mDgtpf;f KbANkh mt;tsT Jauj;ijj;jhd; ,iwtdhNyh> ,aw;ifahNyh nfhLf;f KbAk;. Jauj;ij mDgtpg;gjw;F Kd;> mjw;fhd rf;jpAk; ekf;F te;J tpLfpd;wJ. ,e;j cz;ikia czHe;jhy; Jauj;ij Fwpj;j gak; ePq;fptpLk;. xUtDf;F vt;tsT Jauj;ij jhq;f KbANkh mt;tsT Jauk;jhd; ekf;F tUk;.

MfNt Jauj;ij Fwpj;j gaj;ij> ,e;j mwptpd; %yk; ePf;f Ntz;Lk;. tUk; rq;flq;fis Jauj;ij ehd; re;jp;f;fpd;Nwd;. Jauj;ij Fwpj;J ehd; gag;gLtjpy;iy. ,t;thW ek;Kila jpahdj;jpy; rpe;jpj;J nfhz;bUf;f Ntz;Lk;.

vijf; Fwpj;J gag;gLNthNkh mij jpahd fhyj;jpy; kdf;fz;zpy; ghHf;f Ntz;Lk;. mg;NghJ gakw;wtdhf czuNtz;Lk;.

epjpj;ahrdk; (Vedantic Meditation)

ew;gz;Gfisg; gw;wpa mwpit miltjdhy; kl;Lk; mitfs; ek; Rghtkhf KbahJ. Kaw;rpAld; gapw;rp nra;tjdhy; kl;Lk;jhd; mitfs; ek;Kila Rghtkhf khwptpLk;.

Kjypy; ek;Kila cly;> ,e;jphpaq;fs;> kdk;. Gj;jp ,itfis mikjpg;gLj;Jk; jpahdj;ij njhlq;fpNdhk;. ,JNt kdij mikjpg;gLj;Jk; jpahdkhFk;.

,uz;lhtJ kdij xUKfg;gLj;j [gj;ij gapw;rp nra;Njhk;.

%d;whtJ ew;gz;Gfis ek;Kila ,ay;ghf;f mitfis jpahdj;jpy; rpe;jpj;Njhk;. mjdhy; mitfs; ek;Kila Rghtkhfp tpl;lJ.

ehd;fhtJ jpahdk; epjpj;ah]dk; vd;gjhFk;. cgep\j;> gftj;fPij Nghd;w E}y;fspypUe;Jk;> FU cgNjrj;jpd; %ykhf ngw;w Mj;kQhdj;ij jpahdpj;jNy epjpj;ah]dkhFk;. ,e;j jpahdj;jpd gyd; mile;j Qhdj;jpy; epiyngw;wpUf;f KbAk;. mile;j mwpTf;Fk; tho;fpd;w tho;f;iff;Fk; cs;s ,ilntspia ePf;fpf; nfhs;s Nkw;nfhs;fpd;w jpahdNk epjpj;ah]dk;.

rputzj;jpd; NghJ mile;j mwpit> kddj;jpd; %yk; re;Njfq;fis ePf;fpf; nfhz;l Mj;kQhdj;ij kdij mikjpg;gLj;jp kPz;Lk; epidTf;F nfhz;Lte;J me;j mwpTld; ,Ue;J goFjy;.

,e;jj; jpahdj;jpd; NghJ ,uz;L jj;Jtq;fis jpahdpf;fg; NghfpNwhk;. Xd;W Mj;k];t&gk; kw;nwhd;W mdhj;k ];t&gk;. Mj;kh mwpT ];t&gk;@ irjd;a ];t&gk;@ Qhd ];t&gk;. mdhj;kh [l ];t&gk;. ek;Kila cly;> ehk; mDgtpj;Jf; nfhz;bUf;fpd;w cyfk; mdhj;khthFk;.

ehd; Mj;k ];t&gkhf ,Ug;gtd;@ rj;akhdtd;@ vd;Wk; ,Ug;gtd;. cly;> cyfk; Mfpaitfs; kpj;ah> ntWk; Njhw;wk;> ngha;ahdJ. ,e;j mwpit rh];jpuj;jpd; %ykhf mile;jhYk; me;j mwptpy; epiy ngwKbatpy;iy. mjdhy;jhd; epjpj;ah]dk; vd;w rhjdj;ij Nkw;nfhs;fpNwhk;.

,e;j jpahdj;jpy; tpjp Kiwfs; ,y;iy. epajpfs; ,y;iy> mkUk; tpjk;> fhyk; Nghd;w epajpfs; vJTk; ,y;iy. epajpfis gpd;gw;wpdhYk; jtwpy;iy.

ehd; mDgtpf;fpd;w ,e;j cyfk;> kf;fs;> #o;epiyfs;> jl;gntg;g epiy Nghd;witfs; vd;idg; gz;gLj;Jk;> gf;Ftg;gLj;Jk; rhjdq;fs;. vdf;F ,d;gj;ijNah> Jd;gj;ijNah nfhLf;fpd;w rhjdky;y. ,e;jf; fUj;ijNa rpe;jpj;Jf; nfhz;L mkHe;jpUf;Fk; nghOJ ehk; epjpj;ah]dj;jpy; ,Uf;fpd;Nwhk;. NtW vz;z Xl;lq;fis tpLj;J ,f;fUj;jpNyNa jpahdj;jpy; mkHe;jpUf;f Ntz;Lk;.

ehd; ghHj;Jf; nfhz;bUf;fpd;w kdpjHfs;> re;jpf;fpd;w #o;epiyfs;> rpy rq;flq;fs;> kfpo;r;rpia jUk; #o;epiyfs;> Jauj;ij nfhLj;Jf; nfhz;L ,Uf;fpd;w #o;epiyfs;> vdf;fpUf;fpd;w nghWg;Gfs;> ,itfs; midj;Jk; rpy fhyq;fspy; Kw;wpYk; khwptplg;Nghfpd;wd. ,itfs; midj;Jk; ,g;nghOJ ,Ug;gJ Nghy njhlug;Nghtjpy;iy. ,itfs; midj;Jk; Kw;wpYk; khw;wj;ij mila Nghfpd;wd.

rpy fhyj;Jf;F gpwF vd;Dila nghWg;G ehd; re;jpf;fpd;w kdpjHfs;> #o;epiyfs;> ,d;g-Jd;gj;ij nfhLf;fpd;w fhuzq;fs;> midj;Jk Ntwhf ,Uf;fg;Nghfpd;wd.

ehd; ,d;g> Jd;g #o;epiyfis mwpgtd;. mwpgtdhf ehd; epw;f tpUk;Gfpd;Nwd;. mDgtpg;gtdhf my;y. ,e;j thf;fpaj;ij rpe;jpj;Jf; nfhz;L mkHe;jpUg;Nghk;.

ehd; mDgtpg;gtd; my;y. mDgtpg;gJ kdKk;> clYk;jhd;.

ehk; mile;j Mj;kQhdj;Jld; cyf #o;epiyfis re;jpf;f Ntz;Lk;. Mdhy; #o;epiyfs; ehk; ngw;w mwpit kwf;f nra;fpd;wd. vdNt fw;gidahf jpahdfhyj;jpy; ,d;g> Jd;g #o;epiyfis cUthf;fp mitfis re;jpf;f Ntz;Lk;. me;j #o;epiyapYk; mwpit ,of;fhky; ,Uf;f Ntz;Lk;. ,jdhy; ntspr;#o;epiyfs; ek;ik ghjpf;fhky; ,Uf;f Nkw;nfhs;s Ntz;ba rpe;jid gapw;rp nra;J nfhz;L tuNtz;Lk;.

epjpj;ah]dj;jpd; xU gFjp cly;> cyfk; ,itfspd; epiyaw;w jd;ikia jpahdpj;jy;. ,d;ndhU gFjp Mj;khtpd; epiyahd jd;ikia jpahdpj;jy;.

,g;NghJ Mj;khtpd; epiyahd jd;ikia vLj;Jf; nfhs;Nthk;. mjd; yl;rzq;fspy; rpytw;iw jpahdpf;f Ntz;Lk;.

ehd; ,Uj;jy; ];t&gkhdtd;. vdf;F Ntwhf ,Ug;git midj;Jk;. vd;Dila ,Uj;jiy ngw;Wf;nfhz;L fhl;rp mspf;fpd;wd. ,e;j ,Uj;jYf;F kuzkpy;iy. clYf;Nf kuzk;. khw;wq;fs; ,e;j cyfj;Jf;Fj;jhd; vdf;fpy;iy. ehd; vd;Wk; ,Ug;gtd;> ehd; mopahjtd;. ehd; mwpT ];t&gkhdtd;. [lkhd mwptw;w clYf;Fs; tpsq;fpf; nfhz;bUf;fpd;Nwd;. ehd; vg;NghJ clNyhL xd;whfpd;NwNdh mg;NghJjhd; clYf;F tUfpd;w eyk;> NfLfs; vdf;F tUtjhf epidf;fpd;Nwd;. clNyhL mgpkhdk; itf;fhj NghJ mjw;F tUfpd;w eyk;> NfLfis ehd; czHtJ fpilahJ.  ehd; ,e;j cyfj;ij Jwf;f Ntz;bajpy;iy vd; cliy Jwe;jhNy NghJk; cly; kPJs;s gw;iw Jwe;jhNy NghJk; cyfKk; Jwf;fg;gl;lhfptpLfpd;wJ.

ehd; vjNdhLk; rk;ge;jg;glhj mwpT ];t&gkhf ,Uf;fpd;Nwd;.

,e;j cly;> kdk; cyfj;NjhL rk;ge;jg;gLfpd;wd. [lkhd clYk;> kdKk; [lkhd cyfj;NjhL rk;ge;jg;gLfpd;wd. Jauq;fSk; vd;idg; ghjpg;gjpy;iy> kdijj;jhd; ghjpf;fpd;wd. kuzKk; cliyr; rhHe;jJ vd;idr; rhHe;jjy;y. NehAk; cliyj;jhd; rhHe;jJ vd;idr; rhHe;jjy;y.

cgep\j; ekf;F Gfl;Lfpd;w ufrpak;: vd;id ahUk; ghHf;f KbahJ. vd;id ahUk; jPz;l KbahJ. vd;id ahUk; mwpa KbahJ. vd;id ahUk; mwpahj NghJ vd;idg; gw;wp ahUk; vijAk; Ngr KbahJ. ehd; mwpag;gLgtd; my;y. ehd; mwpgtd;.

,e;j cliy tpahgpj;Jf; nfhz;bUf;fpd;w> nray;gLj;jpf; nfhz;bUf;fpd;w ehd; Mj;k ];t&gkhdtd;. Mjdhy; vy;yh [PtuhrpfSila cly;fSf;Fs;Sk; ,Uf;fpd;Nwd;. MfNt midj;J [PtuhrpfshfTk; ,Uf;fpd;Nwd;. vd;id midj;J caphpdq;fSf;Fs;Sk; ghHf;fpNwd; vd;wpt;thW kdjpy; vz;zpf; nfhz;L jpahdpf;f Ntz;Lk;. ,ij ed;F czHe;J nfhz;lhy;> ekf;F tpUk;Gtjw;fhd> ntWg;gjw;fhd nghUl;fs; vJTk; ,Uf;fhJ.

NkYk; ehd; mwpag;gLk; nghUshf ,Ug;gjhy;> cyfk; vd;Dila cly;> kdk;> mwpT> Gj;jp ,itfisj;jhd; mwpfpwJ. vd;id mwptjpy;iy. ehd; Mj;kh> kuzkw;wtd;> rk;rhukw;wtd;> Jaukw;wtd;. kuzk;> khw;wk;> Jauk; Nghd;witfs; midj;Jk; clYf;Fk;> kdjpw;Fk; NehpLk; mDgtq;fs;.

cly; f\;lg;gLk;NghJk;> kdk; Jauj;jpy; ,Uf;Fk; NghJk; mitfis gpufhrg; gLj;Jgtd; ehd;jhd;. mjdhy; tUk; Jauj;ij fz;L gag;glj;Njitapy;iy. mij ePf;Ftjw;fhd Kaw;rpAk; nra;a Ntz;Ltjpy;iy. ,e;j epiyNa Nkhl;rkhFk;.

Mj;kQhdj;ij miltjdhy; milAk; gyidAk; jpahdpf;f Ntz;Lk;. Mj;k Qhdj;jpd; gyd; Nkhl;r epiyahFk;. rk;rhuj;jpypUe;J tpLjiy miljyhFk;. vdNt jpahd fhyj;jpy; ,g;NghJ ehd; Kf;jd; vd;W jpahdpj;J gof Ntz;Lk;.

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mLj;J ek;ik FzhjPjdhf jpahdpf;f Ntz;Lk;.

rj;Jtk;> u[];> jk]; Mfpa ,e;j %d;W Fzq;fSk; kdij rhHe;jit vd;idr; rhHe;jitay;y. ,e;j Fzq;fshy; ghjpf;fg;glhjtd;. neUg;igAk;> ePiuAk; ghHj;J mDgtpg;gjhy; mitfshy; cly; ghjpf;fglhjJ Nghy ,e;j Fzq;fisg; ghHf;fpNwd; Mdhy; mitfshy; ghjpf;fg;gLtjpy;iy. mitfis fle;J ,Uf;fpd;Nwd;. ,e;j epiyNa [Ptd;Kf;jp epiyahFk;.

ehd; ,Uikfis fle;jtd;. vdf;F ,d;gk;-Jd;gk;@ khdk;-mtkhdk;@ gpwg;G-,wg;G@ jHkk;-mjHkk;@ ghtk;-Gz;zpak; Nghd;w ,Uikfs; vJTk; vdf;fpy;iy. ,itfs; vd;idr; rhHe;jitay;y.

ehd; ahiuAk; rhHe;jtdy;y. mNjNghy ahUk; vd;idr; rhHe;jtHfs; my;y. ehd; xUtd;jhd; ,Uf;fpd;Nwd;. vdf;F Ntwhf ahUk; ,y;iy. ehNd midj;Jkhf ,Uf;fpNwd;. ehd; ,uz;lw;w gpuk;kkhfNt ,Uf;fpd;Nwd;.

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